how to choose the best childrens yoghurt - valuable ways

How To Choose The Best Children’s Yoghurt – Valuable Ways

Posted Leave a commentPosted in Smart Carbs, Sugar, Vitamins and Minerals

Written by Bahee Van de Bor, Paediatric Dietitian Spooning a bit of yoghurt onto my children’s breakfast cereal this morning, I realised how overwhelming choosing a children’s yoghurt is for parents.  Outbursts from the media suggest that there are shocking amounts of sugar in children’s yoghurts.  Should you be worried?   And I bet you […]

The Sugar Trap

Posted Leave a commentPosted in Smart Carbs, Sugar

  Knowledge is power and the topic of sugar is no exception.  Inspired by the sugar debate held between nutritional experts and the media, I hope this article sheds light on the truth about sugar.  Without nutritional context and accurate knowledge about how sugar intake affects your child, should you fear it?  Is fruit juice […]

No added sugar banana and chocolate muffins (milk free) by London children's dietitian

Recipe of the Week: No Added Sugar Banana Choc Muffins

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Smart Carbs, Soy Free Recipes For Kids, Sugar

Ever wondered what the ‘I quit sugar’ fuss was all about?  In theory, it sounds wonderful and it’s not just because we know we need to reduce our children’s intake of sugars. Is cold turkey really the answer to reducing the risk of obesity and related disease in our children?   With this no added sugar recipe you don’t […]