Harley street dietitian Bahee Van de Bor

How To Sleep Better With Tryptophan Foods

Posted Leave a commentPosted in Iron rich foods, Tryptophan Foods, Vitamins and Minerals

  What are tryptophan foods? In a nutshell, tryptophan is an amino acid, a building block used to make protein. It’s, therefore, no surprise that foods abundant in tryptophan are found in foods that provide protein. If you are wondering how tryptophan in protein foods can help you and your child sleep better, the secret lies in […]