Revealed: 9 Most Important Brain Foods For Kids

Posted 2 CommentsPosted in Brain Foods, Iron rich foods, Vitamins and Minerals

You asked and I listened. Here’s a simple list of brain boosting foods for kids. You might be surprised what’s revealed. Breastmilk   Right from the word go nature has your kids covered with the power of omega-3 fatty acids in breastmilk.  Why breastmilk?  It is naturally enriched with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), in […]

How to screen breakfast cereals for hidden sugar

How To Screen Breakfast Cereals For Hidden Sugar

Posted 5 CommentsPosted in Breakfast Cereals, Smart Carbs, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher Are you concerned about the amount of added sugar in breakfast cereals? Do you need guidance on how to decode the nutrition labels? Once you apply the golden rules that I am about to go through with you,  you will be able to walk into any supermarket and make informed choices after just […]

The Sugar Trap

Posted Leave a commentPosted in Smart Carbs, Sugar

  Knowledge is power and the topic of sugar is no exception.  Inspired by the sugar debate held between nutritional experts and the media, I hope this article sheds light on the truth about sugar.  Without nutritional context and accurate knowledge about how sugar intake affects your child, should you fear it?  Is fruit juice […]

Coconut oil, Health, Saturated Fat or MCT

Coconut Fat – Friend or Foe?

Posted 5 CommentsPosted in Balanced Diet

  How does coconut fit in with your family’s healthy eating plan?  Does it truly contain exceptional ingredients for lifelong health?  Friend or foe?  Magazines boast it’s lush properties for health whilst health professionals may warn you against throwing away your staple vegetable oils for this supposed velvety little wonder.   Do you ever think […]

Benefits of A Plant Based Diet For You and Your Family

Posted 2 CommentsPosted in Balanced Diet, Iron rich foods, Vegan Nutrition

Plant based diet discussed for World Food Day on Sunday 16th October.  In support of this day, I wrote an article for Great Ormond Street Hospital on why you should include plant based proteins in your family’s diet.  You will find the full article published here “Specialist Paediatric Dietitian Discusses the Benefits of a Plant-Based Diet.” A plant-based diet […]

Paediatric dietitian, salt intake, hypertension, high blood pressure, heart disease, heart attack, stroke, stomach cancer

9 Easy Ways To Cut Back on Salt

Posted 1 CommentPosted in Balanced Diet

Salt.  Fancy rock sea salt.  Basic table salt.  Unbelievably there is no difference between the two.  Both still contain sodium the mineral in salt that’s linked with health problems. Minimal cost for a flavour enhancer yes, but are you willing to pay the price?  Generous intakes of salt have been linked with high blood pressure, hypertension […]