Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Pineapple and Coconut Cupcake Recipe Birthdays command strong emotions. It’s not just about the joy of seeing your child getting older, but no doubt, the added complexity of a food allergy can make reaching these milestones a time of anxiety and stress. Birthdays or any upcoming celebrations in your child’s calendar doesn’t […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play How to keep kids cool in the summer months Being a parent of young children, you’ll know the worry of trying to keep them cool and hydrated throughout the hotter summer months. Here are winning tips to make it that little bit easier for you whilst making it fun (and nutritional) for […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kids If you need help choosing healthy snacks for kids then you’ve come to the right place. Regardless of whether your child is a toddler or a teenager, much to my dismay no one believes me when I recommend fruit or a bit of yoghurt as healthy snacks […]
Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish? In this article and podcast episode, I take you through 12 fantastic fish recipes that your kids will love. Worried about mercury and microplastics in fish recipes? I cover sources of fish rich in omega 3 […]
King Prawn Rice For A Fussy Eater This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon Cooks Ingredients Frozen Thai […]
Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her.” Are your kids ready to ease into Autumn? Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe with you. Do you […]
The first step to making a vegan yoghurt recipe is to choose your base. I strongly recommend choosing a calcium fortified plant milk. Soy is perfect as it has the best profile for protein. If your child is following a milk and soy free diet, you may wish to choose a nut, oat […]
16g fibre per 100g 5 µg selenium per 100g 35 µg folic acid per 100g 1.4 mg iron per 100g 0.9 mg zinc per 100g Mung beans recipes If you enjoy mung beans recipes then you probably love Asian/Indian style dishes or you follow a vegan/vegetarian lifestyle. Either way, mung beans are fantastic […]
INGREDIENTS 2-3 tablespoons olive oil 400g lean mince 1 red onion, diced 2-3 fat garlic cloves, minced 3 tablespoons sun-dried tomato paste 2-3 tomatoes, chopped 1/2 medium aubergine, diced 1/2 medium red cabbage, chopped into small pieces 1 cup pre-cooked chickpeas 1 small bunch basil, roughly chopped Aubergine, Mince and Chickpea Stew This aubergine, mince […]
2 medium potatoes 1 large sweet potato 240g salmon fillets 200g haddock fillet 1 tablespoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 1 stem spring onion, chopped 1-2 tablespoons parsley and coriander, chopped 1 tablespoon ground flaxseeds 1 heaped tablespoon corn flour Easy salmon and haddock fish cake recipe, that will […]