King Prawn Rice For A Fussy Eater This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon Cooks Ingredients Frozen Thai […]
Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her.” Are your kids ready to ease into Autumn? Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe with you. Do you know […]
The first step to making a vegan yoghurt recipe is to choose your base. I strongly recommend choosing a calcium fortified plant milk. Soy is perfect as it has the best profile for protein. If your child is following a milk and soy free diet, you may wish to choose a nut, oat or coconut […]
16g fibre per 100g 5 µg selenium per 100g 35 µg folic acid per 100g 1.4 mg iron per 100g 0.9 mg zinc per 100g Mung beans recipes If you enjoy mung beans recipes then you probably love Asian/Indian style dishes or you follow a vegan/vegetarian lifestyle. Either way, mung beans are fantastic to include […]
INGREDIENTS 2-3 tablespoons olive oil 400g lean mince 1 red onion, diced 2-3 fat garlic cloves, minced 3 tablespoons sun-dried tomato paste 2-3 tomatoes, chopped 1/2 medium aubergine, diced 1/2 medium red cabbage, chopped into small pieces 1 cup pre-cooked chickpeas 1 small bunch basil, roughly chopped Aubergine, Mince and Chickpea Stew This aubergine, mince […]
2 medium potatoes 1 large sweet potato 240g salmon fillets 200g haddock fillet 1 tablespoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 1 stem spring onion, chopped 1-2 tablespoons parsley and coriander, chopped 1 tablespoon ground flaxseeds 1 heaped tablespoon corn flour Easy salmon and haddock fish cake recipe, that will […]
Simple things in life can bring pleasure and a burst of unexpected healthy goodness. I used to think that soup was rather labour intensive and too complex to make myself, until I had a go. This roast butternut squash and coconut soup is incredibly simple to make that I had to laugh at myself for […]
Do you need a dairy and milk free baking recipe for a special occasion? This easy avocado and chocolate milk free cake recipe can also be egg free, soy free, gluten and wheat free with a bit of clever manipulation. If you are thinking baking with avocado is rather odd and you’d rather enjoy it […]
If you need easy dinner recipe ideas for kids that are milk and gluten-free then dive straight in. This dinner idea for kids is delicious, healthy and better still, screened and put together by your children’s dietitian. Mushrooms are a brilliant brain food for kids as it is packed with selenium. Also rich in fibre, […]
These oat & raisin cookies are delicious and quick to make. This is a homestyle recipe adapted to be milk and wheat free using simple ingredients. Even your toddler can join in with the preparation. Just make sure that those sneaky hands don’t help themselves to too many of the raisins! A plate of […]