Milk Free Fig & Dark Choc Flapjack

Posted 3 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

One of the things that you ask me to help manage your child with food allergy are more recipes.  My daughter Léa has recently discovered chocolate.  This recipe has been inspired by her for you.  It hits the sweet spot for an afternoon tea and can be modified to be higher in energy if your child requires […]

Lentils, dal

Perfect Dhal Recipe (Milk Free, Gluten Free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

Perfect dhal is a lentil dish that is tasty, nutritious and a healthy recipe for your kids and the family. Not only is it rich in protein it is also a source of iron. With the addition of garlic, onions and turmeric, this recipe also provides sulphur-rich amino acids and polyphenols.  These are considered to work […]

Benefits of A Plant Based Diet For You and Your Family

Posted 2 CommentsPosted in Balanced Diet, Iron rich foods, Vegan Nutrition

Plant based diet discussed for World Food Day on Sunday 16th October.  In support of this day, I wrote an article for Great Ormond Street Hospital on why you should include plant based proteins in your family’s diet.  You will find the full article published here “Specialist Paediatric Dietitian Discusses the Benefits of a Plant-Based Diet.” A plant-based diet […]