Did I see you wrinkle your nose at the mention of the word fish? For this week’s post I’ll be shedding a bit of fishy perspective on why it is important to include fish as part of the weekly family menu. From youthful skin to reduced risk of disease in adults (heart disease, Alzheimers, stroke, […]
Ever wondered what the ‘I quit sugar’ fuss was all about? In theory, it sounds wonderful and it’s not just because we know we need to reduce our children’s intake of sugars. Is cold turkey really the answer to reducing the risk of obesity and related disease in our children? With this no added sugar recipe you don’t […]
Weekend lunches are to be enjoyed at leisure with the whole family preferably eating together at the table. When you want a hard-working meal the kids will love that’s not hard on the clock, reach for an avocado. There’s a certain buzz around avocado. Either absolutely everyone is eating it or instagramming it. You […]
You say help, my child has been diagnosed with cows’ milk protein allergy and my toddler will not take a ‘specialist’ milk. The good news is that a generous variety of alternative ‘drinks’ can be found on supermarket shelves. Choice is not a problem; but which alternative milk drink to use can be overwhelming. […]
These courgette boats are incredibly delicious! This is a quick after work recipe for busy mums. Serve it with a fresh salad and a starch of your choice. The kids will adore these with rice, pasta or couscous and it’s a creative way to encourage vegetables. It’s a very different life when you become […]
Wheat is one of the most common cause of food related allergy or intolerance, yet we have been eating it for thousands of years. Wheat intolerance is not the same as coeliac disease or an allergy to gluten. Coeliac disease is an autoimmune disease whereby the body rejects gluten present in wheat, barley, rye and […]