March 16, 2017April 12, 2023Child Nutrition, SugarBy Bahee Van de Bor

The Sugar Trap

  Knowledge is power and the topic of sugar is no exception.  Inspired by the sugar debate held between nutritional experts and […]

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February 5, 2017May 8, 2020Child NutritionBy Bahee Van de Bor

Coconut Fat – Friend or Foe?

  How does coconut fit in with your family’s healthy eating plan?  Does it truly contain exceptional ingredients for lifelong health?  Friend […]

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October 19, 2016June 9, 2019Child Nutrition, Iron rich foods, Vegan NutritionBy Bahee Van de Bor

Benefits of A Plant Based Diet For You and Your Family

Plant based diet discussed for World Food Day on Sunday 16th October.  In support of this day, I wrote an article for Great […]

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July 23, 2016June 7, 2020Child NutritionBy Bahee Van de Bor

9 Easy Ways To Cut Back on Salt

Salt.  Fancy rock sea salt.  Basic table salt.  Unbelievably there is no difference between the two.  Both still contain sodium the mineral […]

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July 10, 2016November 18, 2018Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For KidsBy Bahee Van de Bor

How to Make Lemongrass Chicken with Mango & Avocado Salad

  Citrus deliciousness finished with creamy goodness. Heaven. Quick and easy kid friendly recipe that’s perfect for the family, yet good enough […]

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July 6, 2016April 12, 2023Child NutritionBy Bahee Van de Bor

Your Top Five Healthy Fats For Toddlers

Healthy fats for toddlers are crucial from as early as weaning.  You may fear fat and limit this as much as you […]

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June 21, 2016April 14, 2023Fussy EatingBy Bahee Van de Bor

Tips For Encouraging the ‘Yucky Greens’

This is probably something that mums ask me all the time.  Each time we end up developing individually catered action plans, but here […]

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June 12, 2016June 9, 2020Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For KidsBy Bahee Van de Bor

Wild Rosemary Popcorn – Beating The Snack Attack

Parents take a breather.  This ten minute miracle recipe is going to save you when snack attack hits.  Instead of the kids […]

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June 6, 2016February 10, 2021Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, WeaningBy Bahee Van de Bor

Pear & Chia Powered Oats

Who loves porridge?  I do but sometimes the addition of something different like chia can make something as common as porridge into […]

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May 30, 2016April 14, 2023Child NutritionBy Bahee Van de Bor

Food Diary of A Three Year Old – Savouring The Bite

Pauline is one of our favourite French princesses.  She lives near Paris.  I had the pleasure of spending a lovely weekend with […]

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