The Sugar Trap
Knowledge is power and the topic of sugar is no exception. Inspired by the sugar debate held between nutritional experts and […]
Read moreCoconut Fat – Friend or Foe?
How does coconut fit in with your family’s healthy eating plan? Does it truly contain exceptional ingredients for lifelong health? Friend […]
Read moreBenefits of A Plant Based Diet For You and Your Family
Plant based diet discussed for World Food Day on Sunday 16th October. In support of this day, I wrote an article for Great […]
Read more9 Easy Ways To Cut Back on Salt
Salt. Fancy rock sea salt. Basic table salt. Unbelievably there is no difference between the two. Both still contain sodium the mineral […]
Read moreAllergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For KidsBy 
Bahee Van de Bor
Bahee Van de BorHow to Make Lemongrass Chicken with Mango & Avocado Salad
Citrus deliciousness finished with creamy goodness. Heaven. Quick and easy kid friendly recipe that’s perfect for the family, yet good enough […]
Read moreYour Top Five Healthy Fats For Toddlers
Healthy fats for toddlers are crucial from as early as weaning. You may fear fat and limit this as much as you […]
Read moreTips For Encouraging the ‘Yucky Greens’
This is probably something that mums ask me all the time. Each time we end up developing individually catered action plans, but here […]
Read moreAllergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For KidsBy Bahee Van de Bor
Bahee Van de BorWild Rosemary Popcorn – Beating The Snack Attack
Parents take a breather. This ten minute miracle recipe is going to save you when snack attack hits. Instead of the kids […]
Read moreAllergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, WeaningBy Bahee Van de Bor
Bahee Van de BorPear & Chia Powered Oats
Who loves porridge? I do but sometimes the addition of something different like chia can make something as common as porridge into […]
Read moreFood Diary of A Three Year Old – Savouring The Bite
Pauline is one of our favourite French princesses. She lives near Paris. I had the pleasure of spending a lovely weekend with […]
Read more