Harley street dietitian Bahee Van de Bor

How To Sleep Better With Tryptophan Foods

Posted Leave a commentPosted in Iron rich foods, Tryptophan Foods, Vitamins and Minerals

  What are tryptophan foods? In a nutshell, tryptophan is an amino acid, a building block used to make protein. It’s, therefore, no surprise that foods abundant in tryptophan are found in foods that provide protein. If you are wondering how tryptophan in protein foods can help you and your child sleep better, the secret lies in […]

biotin, zinc and iron are important nutrients for healthy hair

Advanced Guide To Vitamins and Minerals For Healthy Hair

Posted 2 CommentsPosted in Iron rich foods, Vitamins and Minerals

Let your teenage children discover the authentic way to glowing hair and skin. Contrary to popular belief, popping vitamin supplements won’t necessarily guarantee hair growth and thickness. So if you are tired of reading about vitamin supplements for hair that promise magical wonders from specialist ingredients that don’t work, you are probably right to ditch […]

Gluten free, egg free, soy free, dairy free, milk free,

Aubergine, Mince and Chickpea Stew

Posted 3 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

INGREDIENTS 2-3 tablespoons olive oil 400g lean mince 1 red onion, diced 2-3 fat garlic cloves, minced 3 tablespoons sun-dried tomato paste 2-3 tomatoes, chopped 1/2 medium aubergine, diced 1/2 medium red cabbage, chopped into small pieces 1 cup pre-cooked chickpeas 1 small bunch basil, roughly chopped Aubergine, Mince and Chickpea Stew This aubergine, mince […]

Milk free, egg free, gluten free, wheat free, soy free and is a healthy recipe for toddlers and weaning recipe

Easy Salmon and Haddock Fish Cake Recipe

Posted 2 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

2 medium potatoes 1 large sweet potato 240g  salmon fillets 200g haddock fillet 1 tablespoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 1 stem spring onion, chopped 1-2 tablespoons parsley and coriander, chopped 1 tablespoon ground flaxseeds 1 heaped tablespoon corn flour Easy salmon and haddock fish cake recipe, that will […]

Weaning High Allergenic Foods – When To Start

Posted 1 CommentPosted in Breastfeeding, Food Allergy, Weaning Plan

You say weaning is tricky. Between the internet overflowing with unchecked information, well-meaning relatives, neighbours and friends, I am not surprised that weaning onto high allergenic foods is confusing. The internet generally focuses on just about everything that you ‘should’ avoid, whilst friends may share what’s worked for them specifically. But here’s the problem with […]

Milk Free Wholemeal Fruit Bread

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

My daughter often refused the spoon which made weaning a challenge.  Finger foods such as bread is a good choice as part of baby-led weaning, however, bread contains sneaky amounts of added salt.  If you need a milk free wholemeal fruit bread recipe that the children will enjoy, then this is a useful staple recipe […]