Milk Free Wholemeal Fruit Bread

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

My daughter often refused the spoon which made weaning a challenge.  Finger foods such as bread is a good choice as part of baby-led weaning, however, bread contains sneaky amounts of added salt.  If you need a milk free wholemeal fruit bread recipe that the children will enjoy, then this is a useful staple recipe […]

Roast Butternut Squash and Coconut Soup

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

  Simple things in life can bring pleasure and a burst of unexpected healthy goodness. I used to think that soup was rather labour intensive and too complex to make myself, until I had a go.  This roast butternut squash and coconut soup is incredibly simple to make that I had to laugh at myself […]

Chicken and Mushroom Tagliatelle (Milk & Gluten free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Uncategorized

If you need easy dinner recipe ideas for kids that are milk and gluten-free then dive straight in.  This dinner idea for kids is delicious, healthy and better still, screened and put together by your children’s dietitian.   Mushrooms are a brilliant brain food for kids as it is packed with selenium.  Also rich in fibre, […]

Revealed: 9 Most Important Brain Foods For Kids

Posted 2 CommentsPosted in Brain Foods, Iron rich foods, Vitamins and Minerals

You asked and I listened. Here’s a simple list of brain boosting foods for kids. You might be surprised what’s revealed. Breastmilk   Right from the word go nature has your kids covered with the power of omega-3 fatty acids in breastmilk.  Why breastmilk?  It is naturally enriched with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), in […]

oat and raisin dairy free cookies

Oat & Raisin Cookies (Milk & Wheat Free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Uncategorized

  These oat & raisin cookies are delicious and quick to make.  This is a homestyle recipe adapted to be milk and wheat free using simple ingredients.  Even your toddler can join in with the preparation.   Just make sure that those sneaky hands don’t help themselves to too many of the raisins!  A plate of […]