PODCASTS

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Do you want to pick up nutrition tips on kids nutrition?  No time?  Why not tune in to whilst out running, hanging with the kids in the park or on your way to work?  Simply search for ‘Kids Nutrition’ Podcast.

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is-broccoli-low-fodmap

Is Broccoli Low Fodmap

Subscribe: Apple Podcast | Email | Spotify | Stitcher Do you find yourself pondering over the produce aisle, wondering, “Is …

How to use the fodmap diet to restore your child's gut

How To Use The FODMAP Diet To Restore Your Child’s Gut

Subscribe: Apple Podcast | Email | Spotify | Stitcher Interested in the low FODMAP diet for children? Then it is …

Best plant-based milk drinks for your toddler

3 Best Plant-Based Milk Alternatives For Toddlers

Need help sourcing the best milk alternatives for toddlers? As a family, you might be thinking about eating less meat …

toddler-refuses-to-eat

When Your Toddler Won’t Eat – What To Do

Click on the player above to listen to the podcast interview on what to do when your toddler won’t eat …

nutrition-goals-wendy-griffith

071 Setting Nutrition Goals With Wendy Griffith

Subscribe by Email Listen on Apple Podcast Listen on Spotify Wendy Griffith is a certified health & wellness coach, who …

bread-for-babies

Which bread for babies?

Subscribe: Apple Podcast | Email | Spotify | Stitcher Choosing bread for babies is an exciting time because it means …

5 Winning Family Menu Planning Tips With Laura Fuentes

Family Menu Planning Tactics with Laura Fuentes

Subscribe: Apple Podcast | Email | Spotify | Stitcher Laura Fuentes is the creator of MOMables. She’s the Author of …

dairy-free-yoghurt-for-babies

Dairy Free Yoghurt For Babies: Which One Is Best?

Your baby is ready to expand their range of weaning foods but they are on a dairy-free diet. Now what? …

9 Nutritious Dairy Free Snacks For Toddlers

9 Nutritious Dairy-free Snacks For Toddlers

Subscribe: Apple Podcast | Email | Spotify | Stitcher Are you looking for nutritious dairy-free snacks for toddlers? Well, scroll, …

common-feeding-mistake

065 Do You Make This Common Feeding Mistake?

APPLE PODCASTLISTEN ON SPOTIFY Do you make this common feeding mistake? Do you end up bribing your child with dessert …

child-constipation-masterclass

064 Your Invitation To My Masterclass On Child Constipation

APPLE PODCAST LISTEN ON SPOTIFY ACCESS THE MASTERCLASS HERE OK, let’s roll up our sleeves. Constipation affects 1 in 3 …

does bread cause bloating?

Does bread cause bloating?

Ever wondered ‘does bread cause bloating?’ For example, is your child complaining about bloating after eating bread? Bread is a …

kids-nutrition-podcast-food-refusal-toddlers

063 Can Food Refusal In Toddlers Continue Into Adulthood?

APPLE PODCASTLISTEN ON SPOTIFY Persisting food refusal in toddlers CAN continue into adulthood and there’s even scientific evidence to prove …

kids nutrition podcast episode - 5 myths on vitamin d recommendations uncovered

5 Myths on Vitamin D Recommendations Uncovered

APPLE PODCAST LISTEN ON SPOTIFY Vitamin D is the new trendy vitamin on the block!  Due to its link with …

recipes-with-hidden-veggies

061 Are Recipes With Hidden Veggies A Good Idea?

APPLE PODCASTSUBSCRIBE BY EMAILLISTEN ON SPOTIFY And the not-so-mysterious breakdown of whether to hide vegetables in your toddler or older …

kid-poop-chart-ibs

Kid Poop Chart & IBS Explained

Subscribe: Apple Podcast | Email | Spotify | Stitcher I use the description ‘Kid Poop Chart’ a lot in my …

can-fruit-cause-diarrhoea-kids

039 Can Fruit Cause Diarrhoea in Kids?

Subscribe: Apple Podcast | Email | Spotify | Stitcher Is your toddler or older child struggling with diarrhoea and urgency? …

When-Should-You-Worry-Picky-Eating

058 When Should You Worry About Picky Eating?

Subscribe: Apple Podcast | Email | Spotify | Stitcher In the UK picky eating affects as many as 1 in 5 children.  We are always told not …

sausages-kids-nutrition-podcast

057 Can My Child Eat Sausages?

Subscribe: Apple Podcast | Email | Spotify | Stitcher Can sausages be healthy? Fresh sausages sourced from your local butcher and supermarket made with good quality red …

best-probiotics-ibs-children

056 Best Probiotics For IBS Children

Subscribe: Apple Podcast | Email | Spotify | Stitcher Probiotics for IBS are not surprisingly also some of the best probiotics for kids. Pick the right probiotic …

heidi-miller-kids-nutrition-podcast

055 How A Speech and Language Therapist Helps Picky Eaters (with Heidi Miller)

Subscribe: Apple Podcast | Email | Spotify | Stitcher Are you ready to learn more about when to work with …

feeding-personality-fussy-eater

What’s Your Feeding Personality?

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this episode, I’ll help you get clear on your feeding personality so you can enjoy calm and …

golden-kiwi-green-kiwi-constipation-children

Golden Kiwi or Green Kiwi For Constipation In Children?

Subscribe: Apple Podcast | Email | Spotify | Stitcher Is your baby, toddler or older child struggling with constipation? Then …

low-fodmap-breakfast-recipes

Ten Delicious Low FODMAP Breakfast Recipes

Subscribe: Apple Podcast | Email | Spotify | Stitcher Looking for low FODMAP breakfast recipes for school-aged children and teenagers? …

reasons-group-coaching-solve-fussy-eating

5 Reasons To Join Group Coaching To Solve Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher Does your child refuse to eat most foods and has a limited diet? It’s probably worrying you and …

ibs-fodmaps-children-angela-lee

How To Manage IBS in Children with Success

Subscribe: Apple Podcast | Email | Spotify | Stitcher Want to learn how to manage IBS (irritable bowel syndrome) in …

How to eat at the table with your picky eater

How To Eat At The Table With Your Picky Eater

Subscribe: Apple Podcast | Email | Spotify | Stitcher Are meals stressful with your picky eater? Are mealtimes with your …

how-to-get-started-with-breastfeeding-with-sherry-bevan

049 How To Get Started With Breastfeeding With Sherry Bevan

Subscribe: Apple Podcast | Email | Spotify | Stitcher One of the biggest challenges with breastfeeding is undoubtedly how to get started.  Getting the right support with …

how-to-end-mealtime-battles

048 How To End Mealtime Battles

Subscribe: Apple Podcast | Email | Spotify | Stitcher What you need to know about parents who have successfully tackled …

ibs-fodmaps-dietitian-anne-wright

How To Manage IBS Without FODMAPs With Anne Wright

Subscribe: Apple Podcast | Email | Spotify | Stitcher Have you been wondering whether the low FODMAPs diet is right for you? “Do I really need to …

WEANING-AT-4-MONTHS

What You Need To Know Before You Start Weaning At 4 Months

Subscribe: Apple Podcast | Email | Spotify | Stitcher Trying to decide whether to start weaning at 4 months, 5 months or delay starting weaning until 6 …

fussy-eater-autism-kids-nutrition-podcast

How To Support Your Child With Autism

Subscribe: Apple Podcast | Email | Spotify | Stitcher Want to learn how to connect with a picky eater who also has been diagnosed with autism? My …

vitamin-d-immunity-kids-nutrition-podcast

Does Vitamin D Help Boost Immunity?

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast …

probiotics-children-diarrhoea

What Are The Best Probiotics For Children With Diarrhoea?

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode Which probiotics help toddler diarrhoea? Have …

constipation-children-laxatives

Five Ways To Manage Constipation in Children Even if They Take Laxatives

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode   In this week’s episode, we …

best-mood-boosting-foods-for-kids

The Best Mood-Boosting Foods For Kids

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast …

How to get enough iodine on a dairy free diet

How To Get Enough Iodine On A Dairy Free Diet

Subscribe: Apple Podcast | Email | Spotify | Stitcher Is your child following a dairy free diet? If yes, keep …

the ugly truth about exercise for children

The Ugly Truth About Exercise For Children

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode In this week’s episode, we discuss …

five_surprising_benefits_of_yoghurt_for_kids

Five Surprising Benefits Of Yoghurt For Kids

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode This week on the podcast we …

HOW to get kids to drink water

How To Get Kids To Drink Water

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode  In this week’s podcast episode we …

milk-free-diet-toddler-constipation

How A Milk Free Diet Helped A Toddler’s Constipation

Subscribe: Apple Podcast | Email | Spotify | StitcherClick on the media player above to listen to the podcast episode In this week’s episode:Ival shares the main …

parmesan-cheese-milk-allergy-for-babies

Can My Baby Have Parmesan On A Milk Free Diet?

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode In this week’s episode we discuss:differences …

how-to-teach-your-kids-to-eat-healthy

How To Teach Your Kids To Eat Healthy

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this week’s episode hear one of my clients, Safia Rana-Jaswal share her journey of how she helped …

What-does-the-mediterranean-diet-look-like

What Does The Mediterranean Diet Look Like?

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher The Mediterranean diet has been one of the most popular diets that has been linked to:better …

What are the benefits of probiotics for kids?

What Are The Benefits of Probiotics For Kids?

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Have you been wondering whether you should give your children probiotics and it’s benefits?Perhaps you’ve been …

weaning-a-baby-weaning-at-4months-weaning-at-6-months

Everything You Need To Know About Weaning A Baby with Dr Sophie Niedermaier-Patramani

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Have you been struggling to decide when to start weaning and how to start weaning your …

The-best-way-to-talk-to-kids-about-vegetables

What Is The Best Way To Talk To Kids About Vegetables

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode. Are you feeling frustrated …

What-is-the-best-way-to-menu-plan-during-coronavirus

What Is The Best Way To Menu Plan During Coronavirus

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher You might think that panic buying is the …

part-two-how-to-reduce-picky-eater-anxiety-dr-kate-anxiety

[Part 2] How To Reduce Picky Eater Anxiety with Dr Sarah Mundy

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | StitcherClick on the media player above to listen to the podcast episode.  Thanks for joining us for …

how-to-reduce-picky-eater-anxiety-the-psychology

How to Reduce Picky Eater Anxiety – The Psychology

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  This podcast episode is …

Ultimate picky eaters guide to trying new foods

Ultimate Picky Eater’s Guide To Trying New Foods

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  Is your child’s …

busting-soy-myths-with-dietetically-speaking

Busting Soy Myths for Grown Ups with Dietetically Speaking

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  Do …

baby food can hidden natural sugar harm your baby

Baby Food: Can Hidden Natural Sugar Harm Your Baby?

Subscribe: Apple Podcast | Email | Spotify | Stitcher Did you know that hundreds of industry manufactured baby foods are inappropriately marketed as suitable for babies?  The …

do-i-recommend-soy-foods-for-a-boy

Do I Recommend Soy Foods For A Boy?

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy.  Soy foods are still …

The best messy play activities to overcome fussy eating

The Best Messy Play Activities To Overcome Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher Have you thought about how the right messy play activities can help empower your toddler to try new …

the-best-protein-for-children-who-refuse-meat

The Best Protein For Children Who Refuse Meat

Have you got an accidental vegetarian at home?  Worried about their protein intake? In this post, we’ll cover the best protein …

Pineapple and coconut party cupcakes recipe (dairy free)

Pineapple and Coconut Party Cupcakes Recipe (Dairy Free)

Subscribe: Apple Podcast | Email | Spotify | Stitcher  Pineapple and Coconut Cupcake RecipeBirthdays command strong emotions.  It’s not just about the joy of seeing your child …

How to keep kids cool in the summer months

How to Keep Kids Cool in the Summer Months

Subscribe: Apple Podcast | Email | Spotify | Stitcher  How to keep kids cool in the summer monthsBeing a parent of young children, you’ll know the worry …

10 healthy snacks for kids that are quick and easy

Ten Healthy Snacks For Kids That Are Quick And Easy

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kids If you need …

are organic fruits and vegetables really worth it?

Are Organic Fruits And Vegetables Really Worth It?

Subscribe: Apple Podcast | Email | Spotify | Stitcher What’s the verdict: are organic fruits and vegetables really worth it?How will you decide?  Will the deciding factor …

How To Start Introducing Solids If Your Baby Has A Milk Allergy

How To Start Dairy Free Weaning For Cows Milk Protein Allergy

Subscribe: Apple Podcast | Email | Spotify | Stitcher Worried about dairy free weaning?  Wondering when should you start solids if your baby has cow’s milk protein …

calcium rich foods

What You Need To Do Before Reaching For Calcium Supplements

Calcium supplements are only a quick fix to what could be a long term problem.  If you’re worried that your …

How to get kids excited about growing vegetables

How To Get Kids Excited About Growing Vegetables

Subscribe: Apple Podcast | Email | Spotify | Stitcher  Why growing vegetables even in small spaces can transform your child’s eating journey from bumpy to a smooth …

Twelve child friendly recipes to delight

12 Child Friendly Fish Recipes To Delight

Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish? In this …

recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Subscribe: Apple Podcast | Email | Spotify | Stitcher  “11% of Londoners who undertake the school run regularly stop on the way home so that their children …

Lactose intolerance and dairy allergy

Lactose Intolerance And Dairy Allergy – What You Need To Know

 Lactose intolerance and dairy allergy is widely misunderstood – so I interviewed Rose, mother to three-year-old Sadie who has an …

dairy free milk, plant based diet, plant milk, plant drink

How to choose the best dairy free milk on a plant-based diet

Do you feel confused about which dairy-free milk you should choose for your toddler following a dairy-free, milk-free or plant-based …