Healthy meals for kids

Ravishing Sunday Duck Roast – Healthy Meals for Kids

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

Sunday roasts bring in that weekly dose of happiness.  It’s one of those genius recipes that sound complex but is actually relatively easy to prepare for nourishing healthy meals.  A useful investment in time that can produce very tasty yet healthy and nutritious meals for kids.  Read on for tips from your London children’s dietitian on how […]

Paediatric dietitian, salt intake, hypertension, high blood pressure, heart disease, heart attack, stroke, stomach cancer

9 Easy Ways To Cut Back on Salt

Posted 1 CommentPosted in Balanced Diet

Salt.  Fancy rock sea salt.  Basic table salt.  Unbelievably there is no difference between the two.  Both still contain sodium the mineral in salt that’s linked with health problems. Minimal cost for a flavour enhancer yes, but are you willing to pay the price?  Generous intakes of salt have been linked with high blood pressure, hypertension […]