banana pancakes, diary free

How To Make Easy Dairy Free Banana Pancakes With Pumpkin

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her.” Are your kids ready to ease into Autumn?  Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe with you.   Do you […]

Milk free, egg free, gluten free, wheat free, soy free and is a healthy recipe for toddlers and weaning recipe

Easy Salmon and Haddock Fish Cake Recipe

Posted 2 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

2 medium potatoes 1 large sweet potato 240g  salmon fillets 200g haddock fillet 1 tablespoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 1 stem spring onion, chopped 1-2 tablespoons parsley and coriander, chopped 1 tablespoon ground flaxseeds 1 heaped tablespoon corn flour Easy salmon and haddock fish cake recipe, that will […]

Roast Butternut Squash and Coconut Soup

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

  Simple things in life can bring pleasure and a burst of unexpected healthy goodness. I used to think that soup was rather labour intensive and too complex to make myself, until I had a go.  This roast butternut squash and coconut soup is incredibly simple to make that I had to laugh at myself […]

Milk Free Fig & Dark Choc Flapjack

Posted 4 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

  One of the things that you ask me to help manage your child with food allergy are more recipes.  My daughter Léa has recently discovered chocolate.  This recipe has been inspired by her for you.  It hits the sweet spot for an afternoon tea and can be modified to be higher in energy if your […]

Lentils, dal

Perfect Dhal Recipe (Milk Free, Gluten Free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

  Perfect dhal is a lentil dish that is tasty, nutritious and a healthy recipe for your kids and the family. Not only is it rich in protein it is also a source of iron. With the addition of garlic, onions and turmeric, this recipe also provides sulphur rich amino acids and polyphenols.  These are considered […]

Creamy Chicken with Wild Mushroom Rice

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Soy Free Recipes For Kids

Printable recipe card: Creamy Chicken with Wild Mushroom Rice This is perfect for busy nights when you want to throw your dinner all into one pot.  An easy dinner recipe that is perfect for kids and the entire family.  This recipe served four adults and 1 toddler with plenty of leftovers for the following day. […]

Easy dinner recipes, paediatric dietitian, kidsmeals, healthymeals, glutenfree recipes, milkfree recipes, soyfree recipes, eggfree recipes

Lamb Meatballs With Cumin

Posted Leave a commentPosted in Healthy Recipes For Kids

Printable Recipe Card: Lamb Meatballs With Cumin This easy nutritious and delicious dinner recipe is great for 12-18 months, 18-24 months, 1-3 years, kids aged 3+ This recipe is beyond essential for the busy family.  It provides protein, carbohydrates and at least two servings of vegetables for a healthy and balanced meal option. NUTRITION TIPS Lamb […]

Healthy meals for kids

Ravishing Sunday Duck Roast – Healthy Meals for Kids

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

Sunday roasts bring in that weekly dose of happiness.  It’s one of those genius recipes that sound complex but is actually relatively easy to prepare for nourishing healthy meals.  A useful investment in time that can produce very tasty yet healthy and nutritious meals for kids.  Read on for tips from your London children’s dietitian on how […]

Herby Tasty Tuna & Prawn Za’atar With Spaghetti

Posted 2 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Healthy Recipes For Kids, Soy Free Recipes For Kids, Weaning Plan

  What’s baby lunching on this weekend?  We love our Lady & The Tramp moments in our home.  If the noodle isn’t dangling by our lips, it’s definitely on the floor so parents beware! Baby lapped this up so well that no one minded the mess.  This tasty meal with a dash of Za’atar will […]