Designing a dairy free meal plan Managing your child’s dairy allergy can be confusing, frightening and complicated to manage on your own. A consultation with a registered paediatric dietitian is essential to help you accurately diagnose and manage your child with a dairy allergy. Note, cow’s milk protein allergy should not be confused with lactose intolerance […]
If you need easy dinner recipe ideas for kids that are milk and gluten-free then dive straight in. This dinner idea for kids is delicious, healthy and better still, screened and put together by your children’s dietitian. Mushrooms are a brilliant brain food for kids as it is packed with selenium. Also rich in fibre, […]
These oat & raisin cookies are delicious and quick to make. This is a homestyle recipe adapted to be milk and wheat free using simple ingredients. Even your toddler can join in with the preparation. Just make sure that those sneaky hands don’t help themselves to too many of the raisins! A plate of […]
Pauline is one of our favourite French princesses. She lives near Paris. I had the pleasure of spending a lovely weekend with her. It was an ambitious project but I followed the little angel around for a couple of days in an attempt to carefully capture what a typical day of eating would be […]
It’s heart aching for a mum when a health professional diagnoses your child with faltering growth, but do you know what this term really means and more importantly, what can you do about it? It’s hard work but nothing is impossible. Faltering growth is a medical term when an infant or child grows more […]
These courgette boats are incredibly delicious! This is a quick after work recipe for busy mums. Serve it with a fresh salad and a starch of your choice. The kids will adore these with rice, pasta or couscous and it’s a creative way to encourage vegetables. It’s a very different life when you become […]