Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are you concerned about the amount of added sugar in breakfast cereals? Do you need guidance on how to decode the nutrition labels? Once you apply the golden rules that I am about to go through with you, you will be able to walk into any supermarket and make informed choices after […]
Learn about the best 3 plant based milk drinks from your Harley Street paediatric dietitian.
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are meals stressful with your picky eater? Are mealtimes with your picky eater stressful and a constant battle? Does your picky eater love high sugar foods or stick to eating only particular favourite foods? Is it an ongoing battle to get your child to eat nutritious foods? Then you may need to […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Is your child following a dairy free diet? If yes, keep reading to find out how to get enough iodine on a dairy free diet. You are probably thinking do I need to worry about iodine intake in the first place? In this article, discover reasons why you should make foods rich […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Pineapple and Coconut Cupcake Recipe Birthdays command strong emotions. It’s not just about the joy of seeing your child getting older, but no doubt, the added complexity of a food allergy can make reaching these milestones a time of anxiety and stress. Birthdays or any upcoming celebrations in your child’s calendar doesn’t […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play How to keep kids cool in the summer months Being a parent of young children, you’ll know the worry of trying to keep them cool and hydrated throughout the hotter summer months. Here are winning tips to make it that little bit easier for you whilst making it fun (and nutritional) for […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Did you know that hundreds of industry manufactured baby foods are inappropriately marketed as suitable for babies? The baby foods also contain added sugar disguised as natural sugar. Baby food: industry secrets on natural sugar If you are health conscious and good nutrition for your baby is important then I know […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kids If you need help choosing healthy snacks for kids then you’ve come to the right place. Regardless of whether your child is a toddler or a teenager, much to my dismay no one believes me when I recommend fruit or a bit of yoghurt as healthy snacks […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it? How will you decide? Will the deciding factor be the nutritional profile of organic fruits and vegetables, the reduced exposure to pesticides or because the farming methods used are possibly more sustainable? If you need help deciding then join Rhaya Jordan […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the deal with when to start introducing solids? Everyone appears to be an expert when it comes to weaning, so when exactly can you start, especially if your baby has a milk allergy? BSCAI paediatric allergy group and the British Dietetic Association (BDA) Food Allergy Specialist groups (which I am a […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play It is my absolute pleasure to introduce you to my long time friend and dietitian Miriam Raleigh, a registered dietitian based in Australia. She’ll be taking us through the low FODMAP diet and how you can trial it as early as the weaning phase if you suspect that your baby has difficulty […]