How To Start Introducing Solids If Your Baby Has A Milk Allergy

How To Start Introducing Solids If Your Baby Has A Milk Allergy

Posted Leave a commentPosted in Food Allergy, Menu Planning, Weaning Plan

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the deal with when to start introducing solids?  Everyone appears to be an expert when it comes to weaning, so when exactly can you start, especially if your baby has a milk allergy? BSCAI paediatric allergy group and the British Dietetic Association (BDA) Food Allergy Specialist groups (which I am a […]

How to use the fodmap diet to restore your child's gut

How To Use The FODMAP Diet To Restore Your Child’s Gut

Posted Leave a commentPosted in FODMAP, Food Allergy

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play It is my absolute pleasure to introduce you to my long time friend and dietitian Miriam Raleigh, a registered dietitian based in Australia.  She’ll be taking us through the low FODMAP diet and how you can trial it as early as the weaning phase if you suspect that your baby has difficulty […]

calcium rich foods

What You Need To Do Before Reaching For Calcium Supplements

Posted Leave a commentPosted in Vegan Nutrition, Vitamins and Minerals

Calcium supplements are only a quick fix to what could be a long term problem.  If you’re worried that your child isn’t getting enough of their daily calcium requirements, then lets get to the root of the problem first.  Whilst an insurance policy like calcium supplements appear safe, over-doing the supplements aren’t and you could […]

How to get kids excited about growing vegetables

How To Get Kids Excited About Growing Vegetables

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Why growing vegetables even in small spaces can transform your child’s eating journey from bumpy to a smooth ride.   Listen to the latest podcast episode with Charlotte who is a gardener and garden designer. She shares practical tips about growing vegetables in small spaces with your kids. She’ll teach you the easiest […]

recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Posted Leave a commentPosted in Balanced Diet, Breakfast Cereals, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play “11% of Londoners who undertake the school run regularly stop on the way home so that their children can have some dinner, nearly three times as outside London.” – see reference.   Eating out as a family can spark joy when it’s a special occasion.  Do it regularly and it’s a habit with […]

The best messy play activities to overcome fussy eating

The Best Messy Play Activities To Overcome Fussy Eating

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Have you thought about how the right messy play activities can help empower your toddler to try new foods? Are you thinking that you know all about messy play activities? Perhaps you’ve read about it or have watched YouTube videos and even given a couple of activities a go?  Would you like to […]

Lactose intolerance and dairy allergy

Lactose Intolerance And Dairy Allergy – What You Need To Know

Posted Leave a commentPosted in Food Allergy

Lactose intolerance and dairy allergy is widely misunderstood – so I interviewed Rose, mother to three-year-old Sadie who has an egg and dairy allergy to help unpick nutrition facts and myths.   Slow down – what’s lactose intolerance? When your child’s body doesn’t have enough of an enzyme called lactase, they may experience difficulty digesting […]

king prawn rice for a fussy eater

How To Cook Popular King Prawn Rice For Fussy Eater

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

King Prawn Rice For A Fussy Eater   This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon Cooks Ingredients Frozen Thai […]