How to Reduce Picky Eater Anxiety – The Psychology

Posted Leave a commentPosted in Fussy Eating, Podcast

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  This podcast episode is the first of a two part series on the psychology on how to reduce your picky eater’s anxiety. I interviewed Dr Sarah Mundy, a Consultant Clinical Psychologist, who has worked with children and families for […]


Busting Soy Myths for Grown Ups with Dietetically Speaking

Posted Leave a commentPosted in Balanced Diet, Podcast

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  Do you worry about whether soy is right for you as a family? Maeve Hanan from explains that unless you are receiving thyroid medication, there is no need to avoid soy foods. In fact, if […]


Do I Recommend Soy Foods For A Boy?

Posted Leave a commentPosted in Balanced Diet, Podcast, Vegan Nutrition

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy.  Soy foods are still feared by parents due to the uncertainly on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Previous laboratory and animal studies have fear mongered and hindered the reputation of soy foods.   Find out what […]

How to eat at the table with your picky eater

How To Eat At The Table With Your Picky Eater

Posted 2 CommentsPosted in Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are meals stressful with your picky eater? Are mealtimes with your picky eater stressful and a constant battle?  Does your picky eater love high sugar foods or stick to eating only particular favourite foods?  Is it an ongoing battle to get your child to eat nutritious foods? Then you may need to […]

How to get enough iodine on a dairy free diet

How To Get Enough Iodine On A Dairy Free Diet

Posted Leave a commentPosted in Brain Foods, Food Allergy, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Is your child following a dairy free diet?  If yes, keep reading to find out how to get enough iodine on a dairy free diet.  You are probably thinking do I need to worry about iodine intake in the first place?   In this article, discover reasons why you should make foods rich […]

Pineapple and coconut party cupcakes recipe (dairy free)

Pineapple and Coconut Party Cupcakes Recipe (Dairy Free)

Posted 1 CommentPosted in Allergy Free Recipe For Kids, Milk Free Recipes For Kids, Podcast, Recipes

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Pineapple and Coconut Cupcake Recipe Birthdays command strong emotions.  It’s not just about the joy of seeing your child getting older, but no doubt, the added complexity of a food allergy can make reaching these milestones a time of anxiety and stress. Birthdays or any upcoming celebrations in your child’s calendar doesn’t […]