Pineapple and coconut party cupcakes recipe (dairy free)

Pineapple and Coconut Party Cupcakes Recipe (Dairy Free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Milk Free Recipes For Kids, Recipes

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Pineapple and Coconut Cupcake Recipe Birthdays command strong emotions.  It’s not just about the joy of seeing your child getting older, but no doubt, the added complexity of a food allergy can make reaching these milestones a time of anxiety and stress. Birthdays or any upcoming celebrations in your child’s calendar doesn’t […]

How to keep kids cool in the summer months

How to Keep Kids Cool in the Summer Months

Posted Leave a commentPosted in Balanced Diet, Fluids, Recipes, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play How to keep kids cool in the summer months Being a parent of young children, you’ll know the worry of trying to keep them cool and hydrated throughout the hotter summer months. Here are winning tips to make it that little bit easier for you whilst making it fun (and nutritional) for […]

baby food can hidden natural sugar harm your baby

Baby Food: Can Hidden Natural Sugar Harm Your Baby?

Posted Leave a commentPosted in Balanced Diet, Sugar, Weaning Plan

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Did you know that hundreds of industry manufactured baby foods are inappropriately marketed as suitable for babies?  The baby foods also contain added sugar disguised as natural sugar.   Baby food: industry secrets on natural sugar    If you are health conscious and good nutrition for your baby is important then I know […]

10 healthy snacks for kids that are quick and easy

Ten Healthy Snacks For Kids That Are Quick And Easy

Posted Leave a commentPosted in Balanced Diet, Healthy Recipes For Kids, Menu Planning, Recipes, Smart Carbs

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kids If you need help choosing healthy snacks for kids then you’ve come to the right place. Regardless of whether your child is a toddler or a teenager, much to my dismay no one believes me when I recommend fruit or a bit of yoghurt as healthy snacks […]

are organic fruits and vegetables really worth it?

Are Organic Fruits And Vegetables Really Worth It?

Posted 1 CommentPosted in Balanced Diet, Encouraging Vegetables, Healthy Hair Tips, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it? How will you decide?  Will the deciding factor be the nutritional profile of organic fruits and vegetables, the reduced exposure to pesticides or because the farming methods used are possibly more sustainable? If you need help deciding then join Rhaya Jordan […]

How To Start Introducing Solids If Your Baby Has A Milk Allergy

How To Start Introducing Solids If Your Baby Has A Milk Allergy

Posted Leave a commentPosted in Food Allergy, Menu Planning, Weaning Plan

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the deal with when to start introducing solids?  Everyone appears to be an expert when it comes to weaning, so when exactly can you start, especially if your baby has a milk allergy? BSCAI paediatric allergy group and the British Dietetic Association (BDA) Food Allergy Specialist groups (which I am a […]

How to use the fodmap diet to restore your child's gut

How To Use The FODMAP Diet To Restore Your Child’s Gut

Posted Leave a commentPosted in FODMAP, Food Allergy

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play It is my absolute pleasure to introduce you to my long time friend and dietitian Miriam Raleigh, a registered dietitian based in Australia.  She’ll be taking us through the low FODMAP diet and how you can trial it as early as the weaning phase if you suspect that your baby has difficulty […]

calcium rich foods

What You Need To Do Before Reaching For Calcium Supplements

Posted Leave a commentPosted in Vegan Nutrition, Vitamins and Minerals

Calcium supplements are only a quick fix to what could be a long term problem.  If you’re worried that your child isn’t getting enough of their daily calcium requirements, then lets get to the root of the problem first.  Whilst an insurance policy like calcium supplements appear safe, over-doing the supplements aren’t and you could […]

How to get kids excited about growing vegetables

How To Get Kids Excited About Growing Vegetables

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Why growing vegetables even in small spaces can transform your child’s eating journey from bumpy to a smooth ride.   Listen to the latest podcast episode with Charlotte who is a gardener and garden designer. She shares practical tips about growing vegetables in small spaces with your kids. She’ll teach you the easiest […]