Tune into this week’s Kids Nutrition Podcast to learn about vitamin D and immunity in kids by children’s dietitian and nutritionist.
Learn about the best 3 plant based milk drinks from your Harley Street paediatric dietitian.
Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy. Soy foods are still feared by parents due to the uncertainly on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Previous laboratory and animal studies have fear mongered and hindered the reputation of soy foods. Find out what […]
Have you got an accidental vegetarian at home? Worried about their protein intake? In this post, we’ll cover the best protein for children who refuse meat. I’ve got some great suggestions for you on a variety of protein rich foods for kids. It ranges from foods like oats to soy and peanut butter. Keep reading […]
Calcium supplements are only a quick fix to what could be a long term problem. If you’re worried that your child isn’t getting enough of their daily calcium requirements, then lets get to the root of the problem first. Whilst an insurance policy like calcium supplements appear safe, over-doing the supplements aren’t and you could […]
Do you feel confused about which dairy free milk you should choose for your toddler following a dairy free, milk free or plant-based diet? Perhaps you worry that it doesn’t contain enough protein and whether it should contain any vitamins and minerals. Or you are not sure how much plant drink your toddler should be […]
Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her.” Are your kids ready to ease into Autumn? Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe with you. Do you […]
16g fibre per 100g 5 µg selenium per 100g 35 µg folic acid per 100g 1.4 mg iron per 100g 0.9 mg zinc per 100g Mung beans recipes If you enjoy mung beans recipes then you probably love Asian/Indian style dishes or you follow a vegan/vegetarian lifestyle. Either way, mung beans are fantastic […]
Grass eating vegans? Of course not. Here’s an expert guide on vegan diets. Vegan diets are all about saying yes to the right plant proteins than just saying no to meat, eggs and dairy. Veganism may call out your name but before jumping in, weigh up the risks and benefits. For an expert guide on what […]
The short answer is yes. Meat is not essential for growth, or for a long and healthy life. The secret behind a winning vegan diet is planning, planning and planning! Why is the vegan diet safe for children? Just the other day, a journalist from a well-known publication asked me to comment on vegan diets […]