For easy reference, links to multiple food allergy recipes are posted below.  Whether you are looking for healthy meals for picky kids or need ideas on main courses for kids you’ve come to the right place.

You’ll find that these allergy free recipes for kids will be suitable for the entire family.   New recipes will be uploaded every fortnight.

Simply click on the image or text to view the full recipe.

Do you have a special request?  Then simply email me on


9 Nutritious Dairy Free Snacks For Toddlers

9 Nutritious Dairy-free Snacks For Toddlers

Subscribe: Apple Podcast | Email | Spotify | Stitcher Are you looking for nutritious dairy-free snacks for toddlers? Well, scroll, …
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20 Plant Based Snacks Your Kids Will Love

Subscribe: Apple Podcast | Email | Spotify | Stitcher Looking to entice the children with nutritious plant-based snacks? For delicious …
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Ten Delicious Low FODMAP Breakfast Recipes

Subscribe: Apple Podcast | Email | Spotify | Stitcher Looking for low FODMAP breakfast recipes for school-aged children and teenagers? …
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Pineapple and coconut party cupcakes recipe (dairy free)

Pineapple and Coconut Party Cupcakes Recipe (Dairy Free)

Subscribe: Apple Podcast | Email | Spotify | Stitcher  Pineapple and Coconut Cupcake RecipeBirthdays command strong emotions.  It’s not just about the joy of seeing your child …
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How to keep kids cool in the summer months

How to Keep Kids Cool in the Summer Months

Subscribe: Apple Podcast | Email | Spotify | Stitcher  How to keep kids cool in the summer monthsBeing a parent of young children, you’ll know the worry …
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10 healthy snacks for kids that are quick and easy

Ten Healthy Snacks For Kids That Are Quick And Easy

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kids If you need …
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Twelve child friendly recipes to delight

12 Child Friendly Fish Recipes To Delight

Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish? In this …
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king prawn rice for a fussy eater

How To Cook Popular King Prawn Rice For Fussy Eater

King Prawn Rice For A Fussy Eater This is what you’ll need to prepare your king prawn rice for a …
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banana pancakes, diary free

How To Make Easy Dairy Free Banana Pancakes With Pumpkin

Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define …
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dairy free yoghurt

How To Make Vegan Yoghurt Recipe – Get Blitzing!

The first step to making a vegan yoghurt recipe is to choose your base. I strongly recommend choosing a calcium …
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tasty vegan recipes by paediatric dietitian

Mung Beans Recipes

16g fibre per 100g 5 µg selenium per 100g 35 µg folic acid per 100g 1.4 mg iron per 100g …
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Gluten free, egg free, soy free, dairy free, milk free,

Aubergine, Mince and Chickpea Stew

INGREDIENTS 2-3 tablespoons olive oil 400g lean mince 1 red onion, diced 2-3 fat garlic cloves, minced 3 tablespoons sun-dried …
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Milk free, egg free, gluten free, wheat free, soy free and is a healthy recipe for toddlers and weaning recipe

Easy Salmon and Haddock Fish Cake Recipe

2 medium potatoes1 large sweet potato240g  salmon fillets200g haddock fillet1 tablespoon olive oil1 clove garlic, minced1 small onion, finely chopped1 …
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Milk Free Wholemeal Fruit Bread

My daughter often refused the spoon which made weaning a challenge.  Finger foods such as bread is a good choice …
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Roast Butternut Squash and Coconut Soup

Simple things in life can bring pleasure and a burst of unexpected healthy goodness. I used to think that soup …
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Easy Avocado & Chocolate Milk Free Cake

Do you need a dairy and milk free baking recipe for a special occasion?  This easy avocado and chocolate milk …
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Chicken and Mushroom Tagliatelle (Milk & Gluten free)

If you need easy dinner recipe ideas for kids that are milk and gluten-free then dive straight in. This dinner …
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oat and raisin dairy free cookies

Oat & Raisin Cookies (Milk & Wheat Free)

These oat & raisin cookies are delicious and quick to make. This is a homestyle recipe adapted to be milk …
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Milk Free Fig & Dark Choc Flapjack

One of the things that you ask me to help manage your child with food allergy are more recipes.  My …
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How To Make Pizza With Your Kids

At last summer is here.  The days are bright and long, the sun is shining and its time to dig …
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Easy Rustic Fruit Bread Rolls

To download this recipe: EASY-RUSTIC FRUIT BREAD ROLLS PDF Eat well for breakfast These easy rustic fruit bread rolls are fabulous …
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How To Cazoodle & Spiralize Vegetables With The Kids

Spiralizing vegetables can be so much fun and need not be overlooked as something just for ‘low carb’ diets. If …
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Lentils, dal

Perfect Dhal Recipe (Milk Free, Gluten Free)

Perfect dhal is a lentil dish that is tasty, nutritious and a healthy recipe for your kids and the family. Not …
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Creamy Chicken with Wild Mushroom Rice

Printable recipe card: Creamy Chicken with Wild Mushroom Rice This is perfect for busy nights when you want to throw …
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Easy dinner recipes, paediatric dietitian, kidsmeals, healthymeals, glutenfree recipes, milkfree recipes, soyfree recipes, eggfree recipes

Lamb Meatballs With Cumin

Printable Recipe Card: Lamb Meatballs With Cumin This easy nutritious and delicious dinner recipe is great for 12-18 months, 18-24 months, …
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Healthy meals for kids

Ravishing Sunday Duck Roast – Healthy Meals for Kids

Sunday roasts bring in that weekly dose of happiness.  It’s one of those genius recipes that sound complex but is …
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Macaroni Cheese with Home-Grown Wild Rosemary

I fancied a creamy pasta dish tonight without tucking into the cream and saturated fat.  One of Jamie Oliver’s recipes …
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Lemongrass chicken, mango & avocado salad

How to Make Lemongrass Chicken with Mango & Avocado Salad

Citrus deliciousness finished with creamy goodness. Heaven. Quick and easy kid friendly recipe that’s perfect for the family, yet good …
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Healthy snacks, childrens dietitian, paediatric dietitian

Wild Rosemary Popcorn – Beating The Snack Attack

Parents take a breather.  This ten minute miracle recipe is going to save you when snack attack hits.  Instead of …
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Pear & Chia Powered Oats

Who loves porridge?  I do but sometimes the addition of something different like chia can make something as common as …
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Herby Tasty Tuna & Prawn Za’atar With Spaghetti

  What’s baby lunching on this weekend?  We love our Lady & The Tramp moments in our home.  If the …
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weaning recipe, apple and cinnamon porridge for babies

Apple & Cinnamon Porridge

This morning my 10 month old lady and I shared breakfast together.  For this reason I love my Wednesday mornings; …
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No added sugar banana and chocolate muffins (milk free) by London children's dietitian

No Added Sugar Banana Chocolate Muffins

Ever wondered what the ‘I quit sugar’ fuss was all about?  In theory, it sounds wonderful and it’s not just …
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Avocado, Healthy Children, Monounsaturated fats, heart healthy fats, fibre, children's diet, dietitian, paediatric dietitian, healthy eating

Recipe of the Week: Avocado & Cheese Baps

Weekend lunches are to be enjoyed at leisure with the whole family preferably eating together at the table.  When you …
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Courgette Boats Stuffed with Tuna

These courgette boats are incredibly delicious! This is a quick after-work recipe for busy mums. Serve it with a fresh …
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