How to get enough iodine on a dairy free diet

How To Get Enough Iodine On A Dairy Free Diet

Posted Leave a commentPosted in Brain Foods, Food Allergy, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Is your child following a dairy free diet?  If yes, keep reading to find out how to get enough iodine on a dairy free diet.  You are probably thinking do I need to worry about iodine intake in the first place?   In this article, discover reasons why you should make foods rich […]

How To Start Introducing Solids If Your Baby Has A Milk Allergy

How To Start Introducing Solids If Your Baby Has A Milk Allergy

Posted Leave a commentPosted in Food Allergy, Menu Planning, Weaning Plan

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the deal with when to start introducing solids?  Everyone appears to be an expert when it comes to weaning, so when exactly can you start, especially if your baby has a milk allergy? BSCAI paediatric allergy group and the British Dietetic Association (BDA) Food Allergy Specialist groups (which I am a […]

How to use the fodmap diet to restore your child's gut

How To Use The FODMAP Diet To Restore Your Child’s Gut

Posted Leave a commentPosted in FODMAP, Food Allergy

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play It is my absolute pleasure to introduce you to my long time friend and dietitian Miriam Raleigh, a registered dietitian based in Australia.  She’ll be taking us through the low FODMAP diet and how you can trial it as early as the weaning phase if you suspect that your baby has difficulty […]

Lactose intolerance and dairy allergy

Lactose Intolerance And Dairy Allergy – What You Need To Know

Posted Leave a commentPosted in Food Allergy

Lactose intolerance and dairy allergy is widely misunderstood – so I interviewed Rose, mother to three-year-old Sadie who has an egg and dairy allergy to help unpick nutrition facts and myths.   Slow down – what’s lactose intolerance? When your child’s body doesn’t have enough of an enzyme called lactase, they may experience difficulty digesting […]

dairy free meal plan

How To Design The Best Dairy Free Meal Plan

Posted Leave a commentPosted in Food Allergy, Menu Planning, Uncategorized

Designing a dairy free meal plan Managing your child’s dairy allergy can be confusing, frightening and complicated to manage on your own. A consultation with a registered paediatric dietitian is essential to help you accurately diagnose and manage your child with a dairy allergy. Note, cow’s milk protein allergy should not be confused with lactose intolerance […]

dairy free yoghurt

How To Make Vegan Yoghurt Recipe – Get Blitzing!

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Food Allergy, Gluten Free Recipes For Kids, Milk Free Recipes For Kids

The first step to making a vegan yoghurt recipe is to choose your base.   I strongly recommend choosing a calcium fortified plant milk.    Soy is perfect as it has the best profile for protein.  If your child is following a milk and soy free diet, you may wish to choose a nut, oat […]

Weaning High Allergenic Foods – When To Start

Posted 1 CommentPosted in Breastfeeding, Food Allergy, Weaning Plan

You say weaning is tricky. Between the internet overflowing with unchecked information, well-meaning relatives, neighbours and friends, I am not surprised that weaning onto high allergenic foods is confusing. The internet generally focuses on just about everything that you ‘should’ avoid, whilst friends may share what’s worked for them specifically. But here’s the problem with […]

Wheat intolerance or allergy?

Posted 3 CommentsPosted in Food Allergy

Wheat is one of the most common cause of food related allergy or intolerance, yet we have been eating it for thousands of years.  Wheat intolerance is not the same as coeliac disease or an allergy to gluten.  Coeliac disease is an autoimmune disease whereby the body rejects gluten present in wheat, barley, rye and […]