Have you got an accidental vegetarian at home? Worried about their protein intake? In this post, we’ll cover the best protein for children who refuse meat. I’ve got some great suggestions for you on a variety of protein rich foods for kids. It ranges from foods like oats to soy and peanut butter. Keep reading […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are meals stressful with your picky eater? Are mealtimes with your picky eater stressful and a constant battle? Does your picky eater love high sugar foods or stick to eating only particular favourite foods? Is it an ongoing battle to get your child to eat nutritious foods? Then you may need to […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it? How will you decide? Will the deciding factor be the nutritional profile of organic fruits and vegetables, the reduced exposure to pesticides or because the farming methods used are possibly more sustainable? If you need help deciding then join Rhaya Jordan […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Why growing vegetables even in small spaces can transform your child’s eating journey from bumpy to a smooth ride. Listen to the latest podcast episode with Charlotte who is a gardener and garden designer. She shares practical tips about growing vegetables in small spaces with your kids. She’ll teach you the easiest […]
Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish? In this article and podcast episode, I take you through 12 fantastic fish recipes that your kids will love. Worried about mercury and microplastics in fish recipes? I cover sources of fish rich in omega 3 […]
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Have you thought about how the right messy play activities can help empower your toddler to try new foods? Are you thinking that you know all about messy play activities? Perhaps you’ve read about it or have watched YouTube videos and even given a couple of activities a go? Would you like to […]
You may think that offering sweetened drinks is the only way to get your toddler to drink fluids but it isn’t. Here are seven tips that dietitians recommend you try that will help you get your toddler to drink water. 1 Role model Children mimic behaviour so make sure that you regularly drink water to […]
If you are wondering how to get children to eat vegetables and feel like it’s almost impossible to get your kids enjoying their greens, it’s an easier task to achieve than you think. Before you roll your eyes and shut me down completely, here’s a true story. I recently met a lovely lady, called […]
Spiralizing vegetables can be so much fun and need not be overlooked as something just for ‘low carb’ diets. If you are committed to increasing the amount of vegetables that your child eats, then spiralizing vegetables can be a fantastic way of achieving this. Best of all, this can improve overall well-being as vegetables are […]
This is probably something that mums ask me all the time. Each time we end up developing individually catered action plans, but here are a couple of tips to help you get started. It may seem like a luxury to have your kids enjoy eating their greens, but it’s a task easier to achieve than you […]