How to eat at the table with your picky eater

How To Eat At The Table With Your Picky Eater

Posted Leave a commentPosted in Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are meals stressful with your picky eater? Are mealtimes with your picky eater stressful and a constant battle?  Does your picky eater love high sugar foods or stick to eating only particular favourite foods?  Is it an ongoing battle to get your child to eat nutritious foods? Then you may need to […]

are organic fruits and vegetables really worth it?

Are Organic Fruits And Vegetables Really Worth It?

Posted 1 CommentPosted in Balanced Diet, Encouraging Vegetables, Healthy Hair Tips, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it? How will you decide?  Will the deciding factor be the nutritional profile of organic fruits and vegetables, the reduced exposure to pesticides or because the farming methods used are possibly more sustainable? If you need help deciding then join Rhaya Jordan […]

How to get kids excited about growing vegetables

How To Get Kids Excited About Growing Vegetables

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Why growing vegetables even in small spaces can transform your child’s eating journey from bumpy to a smooth ride.   Listen to the latest podcast episode with Charlotte who is a gardener and garden designer. She shares practical tips about growing vegetables in small spaces with your kids. She’ll teach you the easiest […]

The best messy play activities to overcome fussy eating

The Best Messy Play Activities To Overcome Fussy Eating

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Have you thought about how the right messy play activities can help empower your toddler to try new foods? Are you thinking that you know all about messy play activities? Perhaps you’ve read about it or have watched YouTube videos and even given a couple of activities a go?  Would you like to […]

How To Cazoodle & Spiralize Vegetables With The Kids

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Encouraging Vegetables, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

  Spiralizing vegetables can be so much fun and need not be overlooked as something just for ‘low carb’ diets. If you are committed to increasing the amount of vegetables that your child eats, then spiralizing vegetables can be a fantastic way of achieving this.  Best of all, this can improve overall well-being as vegetables are […]