Balanced DietFussy EatingPodcast

057 Can My Child Eat Sausages?


Subscribe: Apple Podcast | Email | Spotify | Stitcher

Can sausages be healthy?

Fresh sausages sourced from your local butcher and supermarket made with good quality red meat is classified as ‘red meat’.

Having said that the evidence suggests that eating less processed meat and red meat can help the risk of bowel cancer in adults.

Red meat is still an important source of iron for children so if you choose to reduce intake, make sure that you include plenty of iron-rich plant foods in your child’s diet.

Can sausages be cooked in the oven?

Yes, they can.  Prick them all over and let them cook in its natural fat.

Is sausage processed meat?

It depends on the type of sausage that you buy. 

According to Cancer Research UK ‘Processed’ meat is meat that’s not sold fresh, but instead has been cured, salted, smoked, or otherwise preserved in some way (so things like bacon, sausages, hot dogs, ham, salami, and pepperoni).

But this doesn’t include fresh burgers or mince.

Tune in to this podcast episode to learn more by clicking ‘play’ on the media player above.

Other links mentioned in this episode:

Let Me Help


Would you like to meet a children’s dietitian who has successfully helped families solve their nutrition problems from around the world?

Whether you are worried about picky eating, food allergy or need help for your child with suspected IBS, I’ll help you manage these with confidence.

For bookings and enquiries email me on or book a quick call for us to chat about how I can help you here.

Rate, Review, & Subscribe on Apple Podcasts

“Brilliant and well worth a listen”.  If that sounds like you, please consider rating and reviewing my show! This helps me support more parents — just like you — to move forward with your child’s nutrition goals.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode inside the Kids Nutrition Podcast Facebook Community.

Leave a Reply

Your email address will not be published. Required fields are marked *