Best Plant-Based Drinks for Toddlers: A Paediatric Dietitian’s Guide (2026 Update)
Medically Reviewed by Bahee Van de Bor, RD, BCAPSc PGDipDiet, Specialist Paediatric Dietitian, former specialist dietitian at Great Ormond Street …
Decoding Toddler Poop Chart & IBS
Subscribe: Apple Podcast | Email | Spotify | Stitcher Medically reviewed by Bahee Van de Bor, Registered Paediatric Dietitian and …
Bedtime Snacks for Kids
Ready to explore healthy bedtime snacks for kids that are essential for your child’s bedtime routine? As a paediatric dietitian …
How To Use The FODMAP Diet To Restore Your Child’s Gut
Subscribe: Apple Podcast | Email | Spotify Interested in the low FODMAP diet for children? Then it is my absolute pleasure to introduce you to …
When Your Toddler Won’t Eat – What To Do
Click on the player above to listen to the podcast interview on what to do when your toddler won’t eat …
071 Setting Nutrition Goals With Wendy Griffith
Subscribe by Email Listen on Apple Podcast Listen on Spotify Wendy Griffith is a certified health & wellness coach, who …
Family Menu Planning Tactics with Laura Fuentes
Subscribe: Apple Podcast | Email | Spotify | Stitcher Laura Fuentes is the creator of MOMables. She’s the Author of …
Dairy Free Yoghurt For Babies: Which One Is Best?
Your baby is ready to expand their range of weaning foods but they are on a dairy-free diet. Now what? …
9 Nutritious Dairy-free Snacks For Toddlers
Subscribe: Apple Podcast | Email | Spotify | Stitcher Are you looking for nutritious dairy-free snacks for toddlers? Well, scroll, …
065 Do You Make This Common Feeding Mistake?
APPLE PODCASTLISTEN ON SPOTIFY Do you make this common feeding mistake? Do you end up bribing your child with dessert …
064 Your Invitation To My Masterclass On Child Constipation
APPLE PODCAST LISTEN ON SPOTIFY ACCESS THE MASTERCLASS HERE OK, let’s roll up our sleeves. Constipation affects 1 in 3 …
Does Food Refusal in Toddlers Persist In Adulthood?
As a parent, we worry when our children won’t eat. Should you start to worry whether persisting food refusal in …
063 Can Food Refusal In Toddlers Continue Into Adulthood?
APPLE PODCASTLISTEN ON SPOTIFY Persisting food refusal in toddlers CAN continue into adulthood and there’s even scientific evidence to prove …
5 Myths on Vitamin D Recommendations Uncovered
APPLE PODCAST LISTEN ON SPOTIFY Vitamin D is the new trendy vitamin on the block! Due to its link with …
061 Are Recipes With Hidden Veggies A Good Idea?
APPLE PODCASTSUBSCRIBE BY EMAILLISTEN ON SPOTIFY And the not-so-mysterious breakdown of whether to hide vegetables in your toddler or older …
Picky eater test: how severe is your toddlers’ fussy eating?
Looking for a picky eater test because your child is refusing new foods? Has your child’s nursery or school expressed …
058 When Should You Worry About Picky Eating?
Subscribe: Apple Podcast | Email | Spotify | Stitcher In the UK picky eating affects as many as 1 in 5 children. We are always told not …
057 Can My Child Eat Sausages?
Subscribe: Apple Podcast | Email | Spotify | Stitcher Can sausages be healthy? Fresh sausages sourced from your local butcher and supermarket made with good quality red …
056 Best Probiotics For IBS Children
Subscribe: Apple Podcast | Email | Spotify | Stitcher Probiotics for IBS are not surprisingly also some of the best probiotics for kids. Pick the right probiotic …
055 How A Speech and Language Therapist Helps Picky Eaters (with Heidi Miller)
Subscribe: Apple Podcast | Email | Spotify | Stitcher Are you ready to learn more about when to work with …
What’s Your Feeding Personality?
Subscribe: Apple Podcast | Email | Spotify | Stitcher In this episode, I’ll help you get clear on your feeding personality so you can enjoy calm and …
Golden Kiwi or Green Kiwi For Constipation In Children?
Subscribe: Apple Podcast | Email | Spotify | Stitcher Is your baby, toddler or older child struggling with constipation? Then …
Ten Delicious Low FODMAP Breakfast Recipes
Subscribe: Apple Podcast | Email | Spotify | Stitcher Looking for low FODMAP breakfast recipes for school-aged children and teenagers? …
5 Reasons To Join Group Coaching To Solve Fussy Eating
Subscribe: Apple Podcast | Email | Spotify | Stitcher Does your child refuse to eat most foods and has a limited diet? It’s probably worrying you and …
How To Eat At The Table With Your Picky Eater
Subscribe: Apple Podcast | Email | Spotify | Stitcher Are meals stressful with your picky eater? Are mealtimes with your …
049 How To Get Started With Breastfeeding With Sherry Bevan
Subscribe: Apple Podcast | Email | Spotify | Stitcher One of the biggest challenges with breastfeeding is undoubtedly how to get started. Getting the right support with …
048 How To End Mealtime Battles
Subscribe: Apple Podcast | Email | Spotify | Stitcher What you need to know about parents who have successfully tackled …
What You Need To Know Before You Start Weaning At 4 Months
Subscribe: Apple Podcast | Email | Spotify | Stitcher Trying to decide whether to start weaning at 4 months, 5 months or delay starting weaning until 6 …
How To Support Your Child With Autism
Subscribe: Apple Podcast | Email | Spotify | Stitcher Want to learn how to connect with a picky eater who also has been diagnosed with autism? My …
Does Vitamin D Help Boost Immunity?
Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast …
Five Ways To Manage Constipation in Children Even if They Take Laxatives
Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode In this week’s episode, we …
The Best Mood-Boosting Foods For Kids
Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast …
How To Get Enough Iodine On A Dairy Free Diet
Subscribe: Apple Podcast | Email | Spotify | Stitcher Is your child following a dairy free diet? If yes, keep …
The Ugly Truth About Exercise For Children
Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode In this week’s episode, we discuss …
Five Surprising Benefits Of Yoghurt For Kids
Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode This week on the podcast we …
How To Get Kids To Drink Water
Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode In this week’s podcast episode we …
How A Milk Free Diet Helped A Toddler’s Constipation
Subscribe: Apple Podcast | Email | Spotify | StitcherClick on the media player above to listen to the podcast episode In this week’s episode:Ival shares the main …
Can My Baby Have Parmesan On A Milk Free Diet?
Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode In this week’s episode we discuss:differences …
How To Teach Your Kids To Eat Healthy
Subscribe: Apple Podcast | Email | Spotify | Stitcher In this week’s episode hear one of my clients, Safia Rana-Jaswal share her journey of how she helped …
What Does The Mediterranean Diet Look Like?
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher The Mediterranean diet has been one of the most popular diets that has been linked to:better …
What Are The Benefits of Probiotics For Kids?
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Have you been wondering whether you should give …
Everything You Need To Know About Weaning A Baby with Dr Sophie Niedermaier-Patramani
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Have you been struggling to decide when to start weaning and how to start weaning your …
What Is The Best Way To Talk To Kids About Vegetables
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode. Are you feeling frustrated …
What Is The Best Way To Menu Plan During Coronavirus
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher You might think that panic buying is the …
[Part 2] How To Reduce Picky Eater Anxiety with Dr Sarah Mundy
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | StitcherClick on the media player above to listen to the podcast episode. Thanks for joining us for …
How to Reduce Picky Eater Anxiety – The Psychology
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode. This podcast episode is …
Ultimate Picky Eater’s Guide To Trying New Foods
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode. Is your child’s …
Busting Soy Myths for Grown Ups with Dietetically Speaking
Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode. Do …
Baby Food: Can Hidden Natural Sugar Harm Your Baby?
Subscribe: Apple Podcast | Email | Spotify | Stitcher Did you know that hundreds of industry manufactured baby foods are inappropriately marketed as suitable for babies? The …
Do I Recommend Soy Foods For A Boy?
Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy. Soy foods are still …
The Best Messy Play Activities To Overcome Fussy Eating
Subscribe: Apple Podcast | Email | Spotify | Stitcher Have you thought about how the right messy play activities can help empower your toddler to try new …
The Best Protein For Children Who Refuse Meat
Have you got an accidental vegetarian at home? Worried about their protein intake? In this post, we’ll cover the best protein …
How to Keep Kids Cool in the Summer Months
Subscribe: Apple Podcast | Email | Spotify | Stitcher How to keep kids cool in the summer monthsBeing a parent of young children, you’ll know the worry …
Ten Healthy Snacks For Kids That Are Quick And Easy
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kids If you need …
Are Organic Fruits And Vegetables Really Worth It?
Subscribe: Apple Podcast | Email | Spotify | Stitcher What’s the verdict: are organic fruits and vegetables really worth it?How will you decide? Will the deciding factor …
How To Start Dairy Free Weaning For Cows Milk Protein Allergy
Subscribe: Apple Podcast | Email | Spotify | Stitcher Worried about dairy free weaning? Wondering when should you start solids if your baby has cow’s milk protein …
What You Need To Do Before Reaching For Calcium Supplements
Calcium supplements are only a quick fix to what could be a long term problem. If you’re worried that your …
12 Child Friendly Fish Recipes To Delight
Would you like to have 12 different creative, child-friendly fish recipes to encourage your children to eat fish? In this …
What Is The Recommended Daily Sugar Intake For Kids?
Written and clinically reviewed by Bahee Van de Bor, RD, BCAPSc PGDipDiet, Specialist Paediatric Dietitian. Published 3 March 2019. Reviewed …
How to choose the best dairy free milk on a plant-based diet
Do you feel confused about which dairy-free milk you should choose for your toddler following a dairy-free, milk-free or plant-based …
7 Tried-and-Tested Ways To Get Your Toddler To Drink Water
You may think that offering sweetened drinks is the only way to get your toddler to drink fluids but it …
How To Get Children To Eat Vegetables
If you are wondering how to get children to eat vegetables and feel like it’s almost impossible to get your …
Tips For Encouraging the ‘Yucky Greens’
Courgettes – Encouraging the ‘Yucky Greens’ by your London paediatric children’s dietitian This is probably something that mums ask me …