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How To Teach Your Kids To Eat Healthy

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this week’s episode hear one of my clients, Safia Rana-Jaswal share her journey of how she helped …
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What Does The Mediterranean Diet Look Like?

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher The Mediterranean diet has been one of the most popular diets that has been linked to:better …
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What are the benefits of probiotics for kids?

What Are The Benefits of Probiotics For Kids?

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Have you been wondering whether you should give your children probiotics and it’s benefits?Perhaps you’ve been …
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Best plant-based milk drinks for your toddler

Best Plant-Based Milk Alternatives For Your Toddler

Subscribe: Apple Podcast | Email | Spotify | Stitcher It’s Veganuary so you might be thinking about eating less meat and more plant-based foods this year. You …
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Everything You Need To Know About Weaning A Baby with Dr Sophie Niedermaier-Patramani

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Have you been struggling to decide when to start weaning and how to start weaning your …
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What Is The Best Way To Talk To Kids About Vegetables

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode. Are you feeling frustrated …
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What Is The Best Way To Menu Plan During Coronavirus

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher You might think that panic buying is the solution to surviving menu planning, but it really …
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[Part 2] How To Reduce Picky Eater Anxiety with Dr Sarah Mundy

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | StitcherClick on the media player above to listen to the podcast episode.  Thanks for joining us for …
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How to Reduce Picky Eater Anxiety – The Psychology

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  This podcast episode is …
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Ultimate picky eaters guide to trying new foods

Ultimate Picky Eater’s Guide To Trying New Foods

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  Is your child’s …
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Busting Soy Myths for Grown Ups with Dietetically Speaking

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  Do …
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Do I Recommend Soy Foods For A Boy?

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy.  Soy foods are still …
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The Best Protein For Children Who Refuse Meat

Have you got an accidental vegetarian at home?  Worried about their protein intake? In this post, we’ll cover the best protein …
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How to get enough iodine on a dairy free diet

How To Get Enough Iodine On A Dairy Free Diet

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Is your child following a dairy free diet?  If yes, keep reading to find out how to …
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Pineapple and coconut party cupcakes recipe (dairy free)

Pineapple and Coconut Party Cupcakes Recipe (Dairy Free)

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Pineapple and Coconut Cupcake RecipeBirthdays command strong emotions.  It’s not just about the joy of seeing your …
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How to keep kids cool in the summer months

How to Keep Kids Cool in the Summer Months

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play How to keep kids cool in the summer monthsBeing a parent of young children, you’ll know the …
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baby food can hidden natural sugar harm your baby

Baby Food: Can Hidden Natural Sugar Harm Your Baby?

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Did you know that hundreds of industry manufactured baby foods are inappropriately marketed as suitable for babies?  …
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10 healthy snacks for kids that are quick and easy

Ten Healthy Snacks For Kids That Are Quick And Easy

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kidsIf you need help choosing healthy snacks for kids then you’ve come to …
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are organic fruits and vegetables really worth it?

Are Organic Fruits And Vegetables Really Worth It?

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it?How will you decide?  Will the deciding …
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How To Start Introducing Solids If Your Baby Has A Milk Allergy

How To Start Introducing Solids If Your Baby Has A Milk Allergy

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the deal with when to start introducing solids?  Everyone appears to be an expert when it …
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calcium rich foods

What You Need To Do Before Reaching For Calcium Supplements

Calcium supplements are only a quick fix to what could be a long term problem.  If you’re worried that your …
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How to get kids excited about growing vegetables

How To Get Kids Excited About Growing Vegetables

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Why growing vegetables even in small spaces can transform your child’s eating journey from bumpy to a …
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Twelve child friendly recipes to delight

12 Child Friendly Fish Recipes To Delight

Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish? In this …
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recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play  “11% of Londoners who undertake the school run regularly stop on the way home so that their …
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The best messy play activities to overcome fussy eating

The Best Messy Play Activities To Overcome Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Have you thought about how the right messy play activities can help empower your toddler to try …
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Lactose intolerance and dairy allergy

Lactose Intolerance And Dairy Allergy – What You Need To Know

 Lactose intolerance and dairy allergy is widely misunderstood – so I interviewed Rose, mother to three-year-old Sadie who has an …
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dairy free milk, plant based diet, plant milk, plant drink

How to choose the best dairy free milk on a plant-based diet

Do you feel confused about which dairy free milk you should choose for your toddler following a dairy free, milk …
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