What Does The Mediterranean Diet Look Like?


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The Mediterranean diet has been one of the most popular diets that has been linked to:

  • better heart health and cardiovascular outcomes
  • lower risk of depression
  • even a longer life

You can read my full comments in the Huffington Post article on Mediterranean diet here.

If the imminent return to school has you thinking about the best diet type for your family in terms of immunity and heart health, the Mediterranean diet may be right for you.


Date: 3rd of June, 2020, 8pm, BST

In this 60 mins masterclass we will cover:

  • what are the best foods to include for immunity
  • which prebiotic foods to feed kids
  • how to know if the portion sizes are right for babies, toddlers and school aged children

Plus you’ll write a draft meal plan LIVE in the class which you can modify and polish afterwards.

Let me help

Would you like to meet a children’s dietitian who has successfully helped families solve their nutrition problems from around the world?

Whether you are worried about picky eating, food allergy or need to help your child build a healthy relationship with food, I’ll help you manage these with confidence.

For bookings and enquiries email me on bahee.vandebor@gmail.com or book a free initial consultation here to talk about how I can help you.


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