Harley street dietitian Bahee Van de Bor

How To Sleep Better With Tryptophan Foods

Posted Leave a commentPosted in Iron rich foods, Tryptophan Foods, Vitamins and Minerals

What are tryptophan foods? In a nutshell, tryptophan is an amino acid, a building block used to make protein. It’s, therefore, no surprise that foods abundant in tryptophan are found in foods that provide protein. If you are wondering how tryptophan in protein foods can help you and your child sleep better, the secret lies in tryptophan’s […]

HOW to get kids to drink water

How To Get Kids To Drink Water

Posted Leave a commentPosted in Fluids, Podcast

Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode In this week’s podcast episode we cover: 7 tips on how to get children to drink water tips vary from investing in a variety of different bottles to small tweaks that you can make to fruit juice or fruit to make […]