Using tryptophan foods, your child’s body will make serotonin and subsequently melatonin a hormone used to get a restful night sleep.
Looking for low fodmap breakfast recipes for you or your child? These are IBS breakfast options from overnight oats to pancakes and more!
Looking for best probiotics for kids? I’ll share the health benefits of probiotics for kids and the probiotics in food. By Harley st children’s Dietitian.
In this Kids Nutrition Podcast by children’s dietitian we discuss tips on how to end mealtime battles and solve fussy eating.
Tune into this week’s Kids Nutrition Podcast to learn about vitamin D and immunity in kids by children’s dietitian and nutritionist.
Are you worried about your child’s immunity? Read on to find out the relationship between immunity and vitamin D for kids.
Worried that your child may be overweight or obese? Tune into Kids Nutrition Podcast for 7 tips on childhood obesity success to get you started.
Find out exactly how much exercise and activity babies, toddlers and school aged children need per day on this week’s kids nutrition podcast.
Discovery why iodine is important for growing children, what happens when don’t get enough and where to get the best sources of iodine on a dairy-free diet.
Find out the benefits of yoghurt for toddlers in this weeks kids nutrition podcast by paediatric dietitian.