What-is-the-best-way-to-menu-plan-during-coronavirus

What Is The Best Way To Menu Plan During Coronavirus

Posted Leave a commentPosted in Balanced Diet, Iron rich foods, Menu Planning, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher You might think that panic buying is the solution to surviving menu planning, but it really isn’t. How to menu plan during coronavirus It’s tempting to head straight to the shops and stock pile just because your budget allows you to.  But be warned that this will quickly backfire as it’s […]

busting-soy-myths-with-dietetically-speaking

Busting Soy Myths for Grown Ups with Dietetically Speaking

Posted Leave a commentPosted in Balanced Diet, Podcast

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  Do you worry about whether soy is right for you as a family? Maeve Hanan from dieteticallyspeaking.com explains that unless you are receiving thyroid medication, there is no need to avoid soy foods. In fact, if […]

do-i-recommend-soy-foods-for-a-boy

Do I Recommend Soy Foods For A Boy?

Posted Leave a commentPosted in Balanced Diet, Podcast, Vegan Nutrition

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy.  Soy foods are still feared by parents due to the uncertainly on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Previous laboratory and animal studies have fear mongered and hindered the reputation of soy foods.   Find out what […]

How to get enough iodine on a dairy free diet

How To Get Enough Iodine On A Dairy Free Diet

Posted Leave a commentPosted in Brain Foods, Food Allergy, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Is your child following a dairy free diet?  If yes, keep reading to find out how to get enough iodine on a dairy free diet.  You are probably thinking do I need to worry about iodine intake in the first place?   In this article, discover reasons why you should make foods rich […]

How to keep kids cool in the summer months

How to Keep Kids Cool in the Summer Months

Posted Leave a commentPosted in Balanced Diet, Fluids, Podcast, Recipes, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play How to keep kids cool in the summer months Being a parent of young children, you’ll know the worry of trying to keep them cool and hydrated throughout the hotter summer months. Here are winning tips to make it that little bit easier for you whilst making it fun (and nutritional) for […]