busting-soy-myths-with-dietetically-speaking

Busting Soy Myths for Grown Ups with Dietetically Speaking

Posted Leave a commentPosted in Balanced Diet, Podcast

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  Do you worry about whether soy is right for you as a family? Maeve Hanan from dieteticallyspeaking.com explains that unless you are receiving thyroid medication, there is no need to avoid soy foods. In fact, if […]

do-i-recommend-soy-foods-for-a-boy

Do I Recommend Soy Foods For A Boy?

Posted Leave a commentPosted in Balanced Diet, Podcast, Vegan Nutrition

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy.  Soy foods are still feared by parents due to the uncertainly on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Previous laboratory and animal studies have fear mongered and hindered the reputation of soy foods.   Find out what […]

How to get enough iodine on a dairy free diet

How To Get Enough Iodine On A Dairy Free Diet

Posted Leave a commentPosted in Brain Foods, Food Allergy, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Is your child following a dairy free diet?  If yes, keep reading to find out how to get enough iodine on a dairy free diet.  You are probably thinking do I need to worry about iodine intake in the first place?   In this article, discover reasons why you should make foods rich […]

How to keep kids cool in the summer months

How to Keep Kids Cool in the Summer Months

Posted Leave a commentPosted in Balanced Diet, Fluids, Podcast, Recipes, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play How to keep kids cool in the summer months Being a parent of young children, you’ll know the worry of trying to keep them cool and hydrated throughout the hotter summer months. Here are winning tips to make it that little bit easier for you whilst making it fun (and nutritional) for […]

baby food can hidden natural sugar harm your baby

Baby Food: Can Hidden Natural Sugar Harm Your Baby?

Posted Leave a commentPosted in Balanced Diet, Podcast, Sugar, Weaning Plan

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Did you know that hundreds of industry manufactured baby foods are inappropriately marketed as suitable for babies?  The baby foods also contain added sugar disguised as natural sugar.   Baby food: industry secrets on natural sugar  If you are health conscious and good nutrition for your baby is important then I know that […]

10 healthy snacks for kids that are quick and easy

Ten Healthy Snacks For Kids That Are Quick And Easy

Posted Leave a commentPosted in Balanced Diet, Healthy Recipes For Kids, Menu Planning, Podcast, Recipes, Smart Carbs

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kids If you need help choosing healthy snacks for kids then you’ve come to the right place. Regardless of whether your child is a toddler or a teenager, much to my dismay no one believes me when I recommend fruit or a bit of yoghurt as healthy snacks […]

are organic fruits and vegetables really worth it?

Are Organic Fruits And Vegetables Really Worth It?

Posted 1 CommentPosted in Balanced Diet, Encouraging Vegetables, Healthy Hair Tips, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it? How will you decide?  Will the deciding factor be the nutritional profile of organic fruits and vegetables, the reduced exposure to pesticides or because the farming methods used are possibly more sustainable? If you need help deciding then join Rhaya Jordan […]

calcium rich foods

What You Need To Do Before Reaching For Calcium Supplements

Posted 1 CommentPosted in Podcast, Vegan Nutrition, Vitamins and Minerals

Calcium supplements are only a quick fix to what could be a long term problem.  If you’re worried that your child isn’t getting enough of their daily calcium requirements, then lets get to the root of the problem first.  Whilst an insurance policy like calcium supplements appear safe, over-doing the supplements aren’t and you could […]

Twelve child friendly recipes to delight

12 Child Friendly Fish Recipes To Delight

Posted 3 CommentsPosted in Brain Foods, Fussy Eating, Healthy Fats For Toddlers, Podcast, Recipes

Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish?  In this article and podcast episode, I take you through 12 fantastic fish recipes that your kids will love. Worried about mercury and microplastics in fish recipes?  I cover sources of fish rich in omega 3 […]