calcium rich foods

What You Need To Do Before Reaching For Calcium Supplements

Posted Leave a commentPosted in Vegan Nutrition, Vitamins and Minerals

Calcium supplements are only a quick fix to what could be a long term problem.  If you’re worried that your child isn’t getting enough of their daily calcium requirements, then lets get to the root of the problem first.  Whilst an insurance policy like calcium supplements appear safe, over-doing the supplements aren’t and you could […]

recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Posted Leave a commentPosted in Balanced Diet, Breakfast Cereals, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play “11% of Londoners who undertake the school run regularly stop on the way home so that their children can have some dinner, nearly three times as outside London.” – see reference.   Eating out as a family can spark joy when it’s a special occasion.  Do it regularly and it’s a habit with […]

how to choose the best childrens yoghurt - valuable ways

How To Choose The Best Children’s Yoghurt – Valuable Ways

Posted Leave a commentPosted in Smart Carbs, Sugar, Vitamins and Minerals

Written by Bahee Van de Bor, Paediatric Dietitian Spooning a bit of yoghurt onto my children’s breakfast cereal this morning, I realised how overwhelming choosing a children’s yoghurt is for parents.  Outbursts from the media suggest that there are shocking amounts of sugar in children’s yoghurts.  Should you be worried?   And I bet you […]

Harley street dietitian Bahee Van de Bor

How To Sleep Better With Tryptophan Foods

Posted Leave a commentPosted in Iron rich foods, Tryptophan Foods, Vitamins and Minerals

    What are tryptophan foods? In a nutshell, tryptophan is an amino acid, a building block used to make protein. It’s, therefore, no surprise that foods abundant in tryptophan are found in foods that provide protein. If you are wondering how tryptophan in protein foods can help you and your child sleep better, the secret lies […]

biotin, zinc and iron are important nutrients for healthy hair

Advanced Guide To Vitamins and Minerals For Healthy Hair

Posted 2 CommentsPosted in Iron rich foods, Vitamins and Minerals

Let your teenage children discover the authentic way to glowing hair and skin. Contrary to popular belief, popping vitamin supplements won’t necessarily guarantee hair growth and thickness. So if you are tired of reading about vitamin supplements for hair that promise magical wonders from specialist ingredients that don’t work, you are probably right to ditch […]