biotin, zinc and iron are important nutrients for healthy hair

Advanced Guide To Vitamins and Minerals For Healthy Hair

Posted 2 CommentsPosted in Iron rich foods, Vitamins and Minerals

Let your teenage children discover the authentic way to glowing hair and skin. Contrary to popular belief, popping vitamin supplements won’t necessarily guarantee hair growth and thickness. So if you are tired of reading about vitamin supplements for hair that promise magical wonders from specialist ingredients that don’t work, you are probably right to ditch […]

Revealed: 9 Most Important Brain Foods For Kids

Posted 2 CommentsPosted in Brain Foods, Iron rich foods, Vitamins and Minerals

You asked and I listened. Here’s a simple list of brain boosting foods for kids. You might be surprised what’s revealed. Breastmilk   Right from the word go nature has your kids covered with the power of omega-3 fatty acids in breastmilk.  Why breastmilk?  It is naturally enriched with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), in […]

How to screen breakfast cereals for hidden sugar

How To Screen Breakfast Cereals For Hidden Sugar

Posted 5 CommentsPosted in Breakfast Cereals, Smart Carbs, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are you concerned about the amount of added sugar in breakfast cereals? Do you need guidance on how to decode the nutrition labels? Once you apply the golden rules that I am about to go through with you,  you will be able to walk into any supermarket and make informed choices after […]