How to get enough iodine on a dairy free diet

How To Get Enough Iodine On A Dairy Free Diet

Posted Leave a commentPosted in Brain Foods, Food Allergy, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Is your child following a dairy free diet?  If yes, keep reading to find out how to get enough iodine on a dairy free diet.  You are probably thinking do I need to worry about iodine intake in the first place?   In this article, discover reasons why you should make foods rich […]

How to keep kids cool in the summer months

How to Keep Kids Cool in the Summer Months

Posted Leave a commentPosted in Balanced Diet, Fluids, Podcast, Recipes, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play How to keep kids cool in the summer months Being a parent of young children, you’ll know the worry of trying to keep them cool and hydrated throughout the hotter summer months. Here are winning tips to make it that little bit easier for you whilst making it fun (and nutritional) for […]

baby food can hidden natural sugar harm your baby

Baby Food: Can Hidden Natural Sugar Harm Your Baby?

Posted Leave a commentPosted in Balanced Diet, Podcast, Sugar, Weaning Plan

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Did you know that hundreds of industry manufactured baby foods are inappropriately marketed as suitable for babies?  The baby foods also contain added sugar disguised as natural sugar.   Baby food: industry secrets on natural sugar  If you are health conscious and good nutrition for your baby is important then I know that […]

10 healthy snacks for kids that are quick and easy

Ten Healthy Snacks For Kids That Are Quick And Easy

Posted Leave a commentPosted in Balanced Diet, Healthy Recipes For Kids, Menu Planning, Podcast, Recipes, Smart Carbs

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Ten healthy snacks for kids If you need help choosing healthy snacks for kids then you’ve come to the right place. Regardless of whether your child is a toddler or a teenager, much to my dismay no one believes me when I recommend fruit or a bit of yoghurt as healthy snacks […]

are organic fruits and vegetables really worth it?

Are Organic Fruits And Vegetables Really Worth It?

Posted 1 CommentPosted in Balanced Diet, Encouraging Vegetables, Healthy Hair Tips, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it? How will you decide?  Will the deciding factor be the nutritional profile of organic fruits and vegetables, the reduced exposure to pesticides or because the farming methods used are possibly more sustainable? If you need help deciding then join Rhaya Jordan […]

calcium rich foods

What You Need To Do Before Reaching For Calcium Supplements

Posted 1 CommentPosted in Podcast, Vegan Nutrition, Vitamins and Minerals

Calcium supplements are only a quick fix to what could be a long term problem.  If you’re worried that your child isn’t getting enough of their daily calcium requirements, then lets get to the root of the problem first.  Whilst an insurance policy like calcium supplements appear safe, over-doing the supplements aren’t and you could […]

Twelve child friendly recipes to delight

12 Child Friendly Fish Recipes To Delight

Posted 3 CommentsPosted in Brain Foods, Fussy Eating, Healthy Fats For Toddlers, Podcast, Recipes

Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish?  In this article and podcast episode, I take you through 12 fantastic fish recipes that your kids will love. Worried about mercury and microplastics in fish recipes?  I cover sources of fish rich in omega 3 […]

recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Posted Leave a commentPosted in Balanced Diet, Breakfast Cereals, Podcast, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play “11% of Londoners who undertake the school run regularly stop on the way home so that their children can have some dinner, nearly three times as outside London.” – see reference.   Eating out as a family can spark joy when it’s a special occasion.  Do it regularly and it’s a habit with […]

how to choose the best childrens yoghurt - valuable ways

How To Choose The Best Children’s Yoghurt – Valuable Ways

Posted Leave a commentPosted in Smart Carbs, Sugar, Vitamins and Minerals

Written by Bahee Van de Bor, Paediatric Dietitian Spooning a bit of yoghurt onto my children’s breakfast cereal this morning, I realised how overwhelming choosing a children’s yoghurt is for parents.  Outbursts from the media suggest that there are shocking amounts of sugar in children’s yoghurts.  Should you be worried?   And I bet you […]

Harley street dietitian Bahee Van de Bor

How To Sleep Better With Tryptophan Foods

Posted Leave a commentPosted in Iron rich foods, Tryptophan Foods, Vitamins and Minerals

  What are tryptophan foods? In a nutshell, tryptophan is an amino acid, a building block used to make protein. It’s, therefore, no surprise that foods abundant in tryptophan are found in foods that provide protein. If you are wondering how tryptophan in protein foods can help you and your child sleep better, the secret lies in […]