How to keep kids cool in the summer months

How to Keep Kids Cool in the Summer Months

Posted Leave a commentPosted in Balanced Diet, Fluids, Recipes, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play How to keep kids cool in the summer months Being a parent of young children, you’ll know the worry of trying to keep them cool and hydrated throughout the hotter summer months. Here are winning tips to make it that little bit easier for you whilst making it fun (and nutritional) for […]

baby food can hidden natural sugar harm your baby

Baby Food: Can Hidden Natural Sugar Harm Your Baby?

Posted Leave a commentPosted in Balanced Diet, Sugar, Weaning Plan

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Did you know that hundreds of industry manufactured baby foods are inappropriately marketed as suitable for babies?  The baby foods also contain added sugar disguised as natural sugar.   Baby food: industry secrets on natural sugar    If you are health conscious and good nutrition for your baby is important then I know […]

recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Posted Leave a commentPosted in Balanced Diet, Breakfast Cereals, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play “11% of Londoners who undertake the school run regularly stop on the way home so that their children can have some dinner, nearly three times as outside London.” – see reference.   Eating out as a family can spark joy when it’s a special occasion.  Do it regularly and it’s a habit with […]

how to choose the best childrens yoghurt - valuable ways

How To Choose The Best Children’s Yoghurt – Valuable Ways

Posted Leave a commentPosted in Smart Carbs, Sugar, Vitamins and Minerals

Written by Bahee Van de Bor, Paediatric Dietitian Spooning a bit of yoghurt onto my children’s breakfast cereal this morning, I realised how overwhelming choosing a children’s yoghurt is for parents.  Outbursts from the media suggest that there are shocking amounts of sugar in children’s yoghurts.  Should you be worried?   And I bet you […]

The Sugar Trap

Posted Leave a commentPosted in Smart Carbs, Sugar

  Knowledge is power and the topic of sugar is no exception.  Inspired by the sugar debate held between nutritional experts and the media, I hope this article sheds light on the truth about sugar.  Without nutritional context and accurate knowledge about how sugar intake affects your child, should you fear it?  Is fruit juice […]

No added sugar banana and chocolate muffins (milk free) by London children's dietitian

Recipe of the Week: No Added Sugar Banana Choc Muffins

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Smart Carbs, Soy Free Recipes For Kids, Sugar

Ever wondered what the ‘I quit sugar’ fuss was all about?  In theory, it sounds wonderful and it’s not just because we know we need to reduce our children’s intake of sugars. Is cold turkey really the answer to reducing the risk of obesity and related disease in our children?   With this no added sugar recipe you don’t […]