Five Surprising Benefits Of Yoghurt For Kids


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This week on the podcast we discuss the benefits of using yoghurt for toddlers.

Yoghurt is often misunderstood as it often contains hidden sugars.


Here’s what we discussed on the podcast:

05:00 Sugars found in yoghurt, how to screen nutrition labels

10:00 Protein in yoghurt and dairy free yoghurt

15:00 Can yoghurt help regulate children’s appetite?

20:00 Micronutrients in yoghurt and why they matter

25:00 Summary of benefits of yoghurt for toddlers

If you need to dive in deeper into yoghurt to understand its sugar content then this blog post explains:

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