The Ugly Truth About Exercise For Children

the ugly truth about exercise for children

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In this week’s episode, we discuss how much exercise and activity children really need.

Bad news, now that we ease out of lockdown, it’s time to turn off the ipads, mobile phones and TV screens and instead, refocus on amping up the activity.

Did you know that even babies need daily activity?

From around the age of one, your child needs hours of activity per day.  It’s more than you think.

Tune into this week’s Kids Nutrition podcast episode to find out all about how much daily activity your child really needs.

It will be worth it, because if you’ve got a fussy eater, their lack of daily activity may be impacting on their appetite for food.

Need help with a fussy eater?

My Fussy Eating Solutions Program and the stand-alone online course is now in full swing.  Apply for a spot on my Fussy Eating Solutions Program.

Let Me Help

Would you like to meet a children’s dietitian who has successfully helped families solve their nutrition problems from around the world?

No matter what you are worried about, I’ll help you manage these with confidence.

Are you a food brand?

Book a business development call with me here to discuss how a paediatric dietitian like me can help elevate your brand.

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