recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Posted Leave a commentPosted in Balanced Diet, Breakfast Cereals, Podcast, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play “11% of Londoners who undertake the school run regularly stop on the way home so that their children can have some dinner, nearly three times as outside London.” – see reference.   Eating out as a family can spark joy when it’s a special occasion.  Do it regularly and it’s a habit with […]

How to screen breakfast cereals for hidden sugar

How To Screen Breakfast Cereals For Hidden Sugar

Posted 5 CommentsPosted in Breakfast Cereals, Smart Carbs, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are you concerned about the amount of added sugar in breakfast cereals? Do you need guidance on how to decode the nutrition labels? Once you apply the golden rules that I am about to go through with you,  you will be able to walk into any supermarket and make informed choices after […]