Find out exactly how much exercise and activity babies, toddlers and school aged children need per day on this week’s kids nutrition podcast.
Discovery why iodine is important for growing children, what happens when don’t get enough and where to get the best sources of iodine on a dairy-free diet.
Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish? In this article and podcast episode, I take you through 12 fantastic fish recipes that your kids will love. Worried about mercury and microplastics in fish recipes? I cover sources of fish rich in omega 3 […]
You asked and I listened. Here’s a simple list of brain boosting foods for kids. You might be surprised what’s revealed. Breastmilk Right from the word go nature has your kids covered with the power of omega-3 fatty acids in breastmilk. Why breastmilk? It is naturally enriched with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), in […]