Twelve child friendly recipes to delight

12 Child Friendly Fish Recipes To Delight

Posted 3 CommentsPosted in Brain Foods, Fussy Eating, Healthy Fats For Toddlers, Podcast, Recipes

Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish?  In this article and podcast episode, I take you through 12 fantastic fish recipes that your kids will love. Worried about mercury and microplastics in fish recipes?  I cover sources of fish rich in omega 3 […]

Revealed: 9 Most Important Brain Foods For Kids

Posted 2 CommentsPosted in Brain Foods, Iron rich foods, Vitamins and Minerals

You asked and I listened. Here’s a simple list of brain boosting foods for kids. You might be surprised what’s revealed. Breastmilk   Right from the word go nature has your kids covered with the power of omega-3 fatty acids in breastmilk.  Why breastmilk?  It is naturally enriched with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), in […]