are organic fruits and vegetables really worth it?

Are Organic Fruits And Vegetables Really Worth It?

Posted 1 CommentPosted in Balanced Diet, Encouraging Vegetables, Healthy Hair Tips, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it? How will you decide?  Will the deciding factor be the nutritional profile of organic fruits and vegetables, the reduced exposure to pesticides or because the farming methods used are possibly more sustainable? If you need help deciding then join Rhaya Jordan […]

How To Start Introducing Solids If Your Baby Has A Milk Allergy

How To Start Introducing Solids If Your Baby Has A Milk Allergy

Posted Leave a commentPosted in Food Allergy, Menu Planning, Podcast, Weaning Plan

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the deal with when to start introducing solids?  Everyone appears to be an expert when it comes to weaning, so when exactly can you start, especially if your baby has a milk allergy? BSCAI paediatric allergy group and the British Dietetic Association (BDA) Food Allergy Specialist groups (which I am a […]

How to use the fodmap diet to restore your child's gut

How To Use The FODMAP Diet To Restore Your Child’s Gut

Posted Leave a commentPosted in FODMAP, Food Allergy

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play It is my absolute pleasure to introduce you to my long time friend and dietitian Miriam Raleigh, a registered dietitian based in Australia.  She’ll be taking us through the low FODMAP diet and how you can trial it as early as the weaning phase if you suspect that your baby has difficulty […]

calcium rich foods

What You Need To Do Before Reaching For Calcium Supplements

Posted 1 CommentPosted in Podcast, Vegan Nutrition, Vitamins and Minerals

Calcium supplements are only a quick fix to what could be a long term problem.  If you’re worried that your child isn’t getting enough of their daily calcium requirements, then lets get to the root of the problem first.  Whilst an insurance policy like calcium supplements appear safe, over-doing the supplements aren’t and you could […]

How to get kids excited about growing vegetables

How To Get Kids Excited About Growing Vegetables

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating, Podcast

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Why growing vegetables even in small spaces can transform your child’s eating journey from bumpy to a smooth ride.   Listen to the latest podcast episode with Charlotte who is a gardener and garden designer. She shares practical tips about growing vegetables in small spaces with your kids. She’ll teach you the easiest […]

Twelve child friendly recipes to delight

12 Child Friendly Fish Recipes To Delight

Posted 3 CommentsPosted in Brain Foods, Fussy Eating, Healthy Fats For Toddlers, Podcast, Recipes

Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish?  In this article and podcast episode, I take you through 12 fantastic fish recipes that your kids will love. Worried about mercury and microplastics in fish recipes?  I cover sources of fish rich in omega 3 […]

recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Posted Leave a commentPosted in Balanced Diet, Breakfast Cereals, Podcast, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play “11% of Londoners who undertake the school run regularly stop on the way home so that their children can have some dinner, nearly three times as outside London.” – see reference.   Eating out as a family can spark joy when it’s a special occasion.  Do it regularly and it’s a habit with […]

The best messy play activities to overcome fussy eating

The Best Messy Play Activities To Overcome Fussy Eating

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating, Podcast

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Have you thought about how the right messy play activities can help empower your toddler to try new foods? Are you thinking that you know all about messy play activities? Perhaps you’ve read about it or have watched YouTube videos and even given a couple of activities a go?  Would you like to […]

Lactose intolerance and dairy allergy

Lactose Intolerance And Dairy Allergy – What You Need To Know

Posted Leave a commentPosted in Food Allergy, Podcast

Lactose intolerance and dairy allergy is widely misunderstood – so I interviewed Rose, mother to three-year-old Sadie who has an egg and dairy allergy to help unpick nutrition facts and myths.   Slow down – what’s lactose intolerance? When your child’s body doesn’t have enough of an enzyme called lactase, they may experience difficulty digesting […]