recommended daily sugar intake

What Is The Recommended Daily Sugar Intake For Kids?

Posted Leave a commentPosted in Balanced Diet, Breakfast Cereals, Sugar

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play “11% of Londoners who undertake the school run regularly stop on the way home so that their children can have some dinner, nearly three times as outside London.” – see reference.   Eating out as a family can spark joy when it’s a special occasion.  Do it regularly and it’s a habit with […]

The best messy play activities to overcome fussy eating

The Best Messy Play Activities To Overcome Fussy Eating

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Have you thought about how the right messy play activities can help empower your toddler to try new foods? Are you thinking that you know all about messy play activities? Perhaps you’ve read about it or have watched YouTube videos and even given a couple of activities a go?  Would you like to […]

Lactose intolerance and dairy allergy

Lactose Intolerance And Dairy Allergy – What You Need To Know

Posted Leave a commentPosted in Food Allergy

Lactose intolerance and dairy allergy is widely misunderstood – so I interviewed Rose, mother to three-year-old Sadie who has an egg and dairy allergy to help unpick nutrition facts and myths.   Slow down – what’s lactose intolerance? When your child’s body doesn’t have enough of an enzyme called lactase, they may experience difficulty digesting […]

king prawn rice for a fussy eater

How To Cook Popular King Prawn Rice For Fussy Eater

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

King Prawn Rice For A Fussy Eater   This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon Cooks Ingredients Frozen Thai […]

banana pancakes, diary free

How To Make Easy Dairy Free Banana Pancakes With Pumpkin

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her.” Are your kids ready to ease into Autumn?  Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe with you.   Do you […]

dairy free meal plan

How To Design The Best Dairy Free Meal Plan

Posted Leave a commentPosted in Food Allergy, Menu Planning, Uncategorized

Designing a dairy free meal plan Managing your child’s dairy allergy can be confusing, frightening and complicated to manage on your own. A consultation with a registered paediatric dietitian is essential to help you accurately diagnose and manage your child with a dairy allergy. Note, cow’s milk protein allergy should not be confused with lactose intolerance […]

dairy free yoghurt

How To Make Vegan Yoghurt Recipe – Get Blitzing!

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Food Allergy, Gluten Free Recipes For Kids, Milk Free Recipes For Kids

The first step to making a vegan yoghurt recipe is to choose your base.   I strongly recommend choosing a calcium fortified plant milk.    Soy is perfect as it has the best profile for protein.  If your child is following a milk and soy free diet, you may wish to choose a nut, oat […]

how to choose the best childrens yoghurt - valuable ways

How To Choose The Best Children’s Yoghurt – Valuable Ways

Posted Leave a commentPosted in Smart Carbs, Sugar, Vitamins and Minerals

Written by Bahee Van de Bor, Paediatric Dietitian Spooning a bit of yoghurt onto my children’s breakfast cereal this morning, I realised how overwhelming choosing a children’s yoghurt is for parents.  Outbursts from the media suggest that there are shocking amounts of sugar in children’s yoghurts.  Should you be worried?   And I bet you […]