2 medium potatoes 1 large sweet potato 240g salmon fillets 200g haddock fillet 1 tablespoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 1 stem spring onion, chopped 1-2 tablespoons parsley and coriander, chopped 1 tablespoon ground flaxseeds 1 heaped tablespoon corn flour Easy salmon and haddock fish cake recipe, that will […]
You say weaning is tricky. Between the internet overflowing with unchecked information, well-meaning relatives, neighbours and friends, I am not surprised that weaning onto high allergenic foods is confusing. The internet generally focuses on just about everything that you ‘should’ avoid, whilst friends may share what’s worked for them specifically. But here’s the problem […]
“The biggest one for me was when the experts said that colostrum is enough until your milk comes in.” About Breastfeeding Since the year 2000, in the UK much more women initiated breastfeeding than ever before, but only a third continued beyond six weeks. What is it about breastfeeding that makes it difficult to […]
Ruth Chubb Owner of Three Bears Cookery Club Bahee Van de Bor Children’s Dietitian “Would you like top tips for baking with your toddler? Then you will love this blog post from Ruth Chubb owner of Three Bears Cookery Club. Keep reading to find out her tips.” Cooking with your toddler plays such […]
/ ARE YOU CARB SMART? If you are pondering over this question then you need to read this blog post. Don’t have time? Save it. Bookmark it for later, and catch the replay of the Facebook Live on carbs. You’ll be glad you did, especially if you want to know the real truth […]
A timeless question: How should you manage your toddler’s sugar cravings? It’s tempting to eliminate sugar entirely from your child’s diet, but today I’ll take you through a few steps on how to teach children to become a master of moderation. Believe it or not, children naturally regulate the amount of energy they need from […]
My daughter often refused the spoon which made weaning a challenge. Finger foods such as bread is a good choice as part of baby-led weaning, however, bread contains sneaky amounts of added salt. If you need a milk free wholemeal fruit bread recipe that the children will enjoy, then this is a useful staple recipe […]
You may think that offering sweetened drinks is the only way to get your toddler to drink fluids but it isn’t. Here are seven tips that dietitians recommend you try that will help you get your toddler to drink water. 1 Role model Children mimic behaviour so make sure that you regularly drink water to […]
If you are wondering how to get children to eat vegetables and feel like it’s almost impossible to get your kids enjoying their greens, it’s an easier task to achieve than you think. Before you roll your eyes and shut me down completely, here’s a true story. I recently met a lovely lady, called […]
Simple things in life can bring pleasure and a burst of unexpected healthy goodness. I used to think that soup was rather labour intensive and too complex to make myself, until I had a go. This roast butternut squash and coconut soup is incredibly simple to make that I had to laugh at myself […]