weaning-a-baby-weaning-at-4months-weaning-at-6-months

Everything You Need To Know About Weaning A Baby with Dr Sophie Niedermaier-Patramani

Posted Leave a commentPosted in Podcast, Weaning Plan

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Have you been struggling to decide when to start weaning and how to start weaning your baby? In this podcast episode, I’m delighted to introduce you to Dr Sophie Niedermaier-Patramani who shares her own personal experience and her professional experience of weaning.   We discuss the following: weaning at 4 months weaning […]

The-best-way-to-talk-to-kids-about-vegetables

What Is The Best Way To Talk To Kids About Vegetables

Posted Leave a commentPosted in Encouraging Vegetables, Fussy Eating, Podcast

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode. Are you feeling frustrated that your kids are so fussy with their vegetables? In this episode, I share one of the most profound ways to help your child increase their curiosity and interest in vegetables. If your child has […]

What-is-the-best-way-to-menu-plan-during-coronavirus

What Is The Best Way To Menu Plan During Coronavirus

Posted Leave a commentPosted in Balanced Diet, Iron rich foods, Menu Planning, Podcast, Vitamins and Minerals

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher You might think that panic buying is the solution to surviving menu planning, but it really isn’t. How to menu plan during coronavirus It’s tempting to head straight to the shops and stock pile just because your budget allows you to.  But be warned that this will quickly backfire as it’s […]

how-to-reduce-picky-eater-anxiety-the-psychology

How to Reduce Picky Eater Anxiety – The Psychology

Posted Leave a commentPosted in Fussy Eating, Podcast

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  This podcast episode is the first of a two part series on the psychology on how to reduce your picky eater’s anxiety. I interviewed Dr Sarah Mundy, a Consultant Clinical Psychologist, who has worked with children and families for […]

busting-soy-myths-with-dietetically-speaking

Busting Soy Myths for Grown Ups with Dietetically Speaking

Posted Leave a commentPosted in Balanced Diet, Podcast

Subscribe: Apple Podcast | Email Me New Episodes | Spotify | Stitcher Click on the media player above to listen to the podcast episode.  Do you worry about whether soy is right for you as a family? Maeve Hanan from dieteticallyspeaking.com explains that unless you are receiving thyroid medication, there is no need to avoid soy foods. In fact, if […]

do-i-recommend-soy-foods-for-a-boy

Do I Recommend Soy Foods For A Boy?

Posted Leave a commentPosted in Balanced Diet, Podcast, Vegan Nutrition

Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy.  Soy foods are still feared by parents due to the uncertainly on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Previous laboratory and animal studies have fear mongered and hindered the reputation of soy foods.   Find out what […]