Iron Archives | Bahee Van de Bor

An Expert Guide To What Happens When You Go Vegan

Posted November 5, 2017November 2, 2018 Bahee12 CommentsPosted in Iron rich foods, Vegan Nutrition, Vitamins and Minerals

Grass eating vegans? Of course not. Here’s an expert guide on vegan diets. Vegan diets are all about saying yes to the right plant proteins than just saying no to meat, eggs and dairy. Veganism may call out your name but before jumping in, weigh up the risks and benefits. For an expert guide on what […]

Five Perfect Iron Rich Plant Foods

Posted May 7, 2017September 2, 2020 Bahee5 CommentsPosted in Iron rich foods, Vegan Nutrition

Click here to download and print this infographic. It’s free. Traditionally meat and chicken always sprung to mind when you thought of iron rich foods. Why? We know that it’s rich in high quality iron and you don’t need a large serving to meet daily iron target. But what about our fussy eaters who are […]

Bahee Van de Bor

Harley Street Paediatric Dietitian

Tag: Iron

An Expert Guide To What Happens When You Go Vegan

Five Perfect Iron Rich Plant Foods

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