Healthy meals for kids

Ravishing Sunday Duck Roast – Healthy Meals for Kids

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

Sunday roasts bring in that weekly dose of happiness.  It’s one of those genius recipes that sound complex but is actually relatively easy to prepare for nourishing healthy meals.  A useful investment in time that can produce very tasty yet healthy and nutritious meals for kids.  Read on for tips from your London children’s dietitian on how […]

Coconut oil, Health, Saturated Fat or MCT

Coconut Fat – Friend or Foe?

Posted 5 CommentsPosted in Balanced Diet

  How does coconut fit in with your family’s healthy eating plan?  Does it truly contain exceptional ingredients for lifelong health?  Friend or foe?  Magazines boast it’s lush properties for health whilst health professionals may warn you against throwing away your staple vegetable oils for this supposed velvety little wonder.   Do you ever think […]