King Prawn Rice For A Fussy Eater This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon Cooks Ingredients Frozen Thai […]
Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her.” Are your kids ready to ease into Autumn? Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe with you. Do you […]
INGREDIENTS 2-3 tablespoons olive oil 400g lean mince 1 red onion, diced 2-3 fat garlic cloves, minced 3 tablespoons sun-dried tomato paste 2-3 tomatoes, chopped 1/2 medium aubergine, diced 1/2 medium red cabbage, chopped into small pieces 1 cup pre-cooked chickpeas 1 small bunch basil, roughly chopped Aubergine, Mince and Chickpea Stew This aubergine, mince […]
2 medium potatoes 1 large sweet potato 240g salmon fillets 200g haddock fillet 1 tablespoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 1 stem spring onion, chopped 1-2 tablespoons parsley and coriander, chopped 1 tablespoon ground flaxseeds 1 heaped tablespoon corn flour Easy salmon and haddock fish cake recipe, that will […]
Simple things in life can bring pleasure and a burst of unexpected healthy goodness. I used to think that soup was rather labour intensive and too complex to make myself, until I had a go. This roast butternut squash and coconut soup is incredibly simple to make that I had to laugh at myself […]
One of the things that you ask me to help manage your child with food allergy are more recipes. My daughter Léa has recently discovered chocolate. This recipe has been inspired by her for you. It hits the sweet spot for an afternoon tea and can be modified to be higher in energy if your […]
Perfect dhal is a lentil dish that is tasty, nutritious and a healthy recipe for your kids and the family. Not only is it rich in protein it is also a source of iron. With the addition of garlic, onions and turmeric, this recipe also provides sulphur rich amino acids and polyphenols. These are considered […]
Printable recipe card: Creamy Chicken with Wild Mushroom Rice This is perfect for busy nights when you want to throw your dinner all into one pot. An easy dinner recipe that is perfect for kids and the entire family. This recipe served four adults and 1 toddler with plenty of leftovers for the following day. […]
Printable Recipe Card: Lamb Meatballs With Cumin This easy nutritious and delicious dinner recipe is great for 12-18 months, 18-24 months, 1-3 years, kids aged 3+ This recipe is beyond essential for the busy family. It provides protein, carbohydrates and at least two servings of vegetables for a healthy and balanced meal option. NUTRITION TIPS Lamb […]
Sunday roasts bring in that weekly dose of happiness. It’s one of those genius recipes that sound complex but is actually relatively easy to prepare for nourishing healthy meals. A useful investment in time that can produce very tasty yet healthy and nutritious meals for kids. Read on for tips from your London children’s dietitian on how […]