Paediatric Dietitian & Children's Nutritionist
Bahee Van de Bor
The first step to making a vegan yoghurt recipe is to choose your base. I strongly recommend choosing a calcium fortified plant […]
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Written by Bahee Van de Bor, Paediatric Dietitian Spooning a bit of yoghurt onto my children’s breakfast cereal this morning, I realised […]
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16g fibre per 100g 5 µg selenium per 100g 35 µg folic acid per 100g 1.4 mg iron per 100g 0.9 mg […]
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Let your teenage children discover the authentic way to glowing hair and skin. Contrary to popular belief, popping vitamin supplements won’t necessarily […]
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INGREDIENTS 2-3 tablespoons olive oil 400g lean mince 1 red onion, diced 2-3 fat garlic cloves, minced 3 tablespoons sun-dried tomato paste […]
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2 medium potatoes 1 large sweet potato 240g salmon fillets 200g haddock fillet 1 tablespoon olive oil 1 clove garlic, minced 1 […]
Read moreRuth Chubb Owner of Three Bears Cookery Club Bahee Van de Bor Children’s Dietitian “Would you like top tips for baking with […]
Read more/ ARE YOU CARB SMART? If you are pondering over this question then you need to read this blog post. Don’t have […]
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A timeless question: How should you manage your toddler’s sugar cravings? It’s tempting to eliminate sugar entirely from your child’s diet, but […]
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My daughter often refused the spoon which made weaning a challenge. Finger foods such as bread is a good choice as part […]
Read moreDownload The Happy Tummy Toolkit to discover 3 gut-smart fixes that help children poo naturally—even if they’re already on laxatives.