Gluten free, egg free, soy free, dairy free, milk free,

Aubergine, Mince and Chickpea Stew

Posted 3 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

INGREDIENTS 2-3 tablespoons olive oil 400g lean mince 1 red onion, diced 2-3 fat garlic cloves, minced 3 tablespoons sun-dried tomato paste 2-3 tomatoes, chopped 1/2 medium aubergine, diced 1/2 medium red cabbage, chopped into small pieces 1 cup pre-cooked chickpeas 1 small bunch basil, roughly chopped Aubergine, Mince and Chickpea Stew This aubergine, mince […]

Milk free, egg free, gluten free, wheat free, soy free and is a healthy recipe for toddlers and weaning recipe

Easy Salmon and Haddock Fish Cake Recipe

Posted 2 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

2 medium potatoes 1 large sweet potato 240g  salmon fillets 200g haddock fillet 1 tablespoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 1 stem spring onion, chopped 1-2 tablespoons parsley and coriander, chopped 1 tablespoon ground flaxseeds 1 heaped tablespoon corn flour Easy salmon and haddock fish cake recipe, that will […]

Milk Free Wholemeal Fruit Bread

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

My daughter often refused the spoon which made weaning a challenge.  Finger foods such as bread is a good choice as part of baby-led weaning, however, bread contains sneaky amounts of added salt.  If you need a milk free wholemeal fruit bread recipe that the children will enjoy, then this is a useful staple recipe […]

Roast Butternut Squash and Coconut Soup

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

Simple things in life can bring pleasure and a burst of unexpected healthy goodness. I used to think that soup was rather labour intensive and too complex to make myself, until I had a go. This roast butternut squash and coconut soup is incredibly simple to make that I had to laugh at myself for […]

Chicken and Mushroom Tagliatelle (Milk & Gluten free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Uncategorized

If you need easy dinner recipe ideas for kids that are milk and gluten-free then dive straight in.  This dinner idea for kids is delicious, healthy and better still, screened and put together by your children’s dietitian.   Mushrooms are a brilliant brain food for kids as it is packed with selenium.  Also rich in fibre, […]

oat and raisin dairy free cookies

Oat & Raisin Cookies (Milk & Wheat Free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Uncategorized

  These oat & raisin cookies are delicious and quick to make.  This is a homestyle recipe adapted to be milk and wheat free using simple ingredients.  Even your toddler can join in with the preparation.   Just make sure that those sneaky hands don’t help themselves to too many of the raisins!  A plate of […]

Milk Free Fig & Dark Choc Flapjack

Posted 3 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

One of the things that you ask me to help manage your child with food allergy are more recipes.  My daughter Léa has recently discovered chocolate.  This recipe has been inspired by her for you.  It hits the sweet spot for an afternoon tea and can be modified to be higher in energy if your child requires […]

Easy Rustic Fruit Bread Rolls

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

To download this recipe: EASY-RUSTIC FRUIT BREAD ROLLS PDF Eat well for breakfast These easy rustic fruit bread rolls are fabulous for breakfast.  This is a healthy breakfast recipe idea that you will enjoy repeatedly.  I have made variations of these fruit bread rolls over the years as I love it so much and importantly, my […]