Creamy Chicken with Wild Mushroom Rice

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Soy Free Recipes For Kids

Printable recipe card: Creamy Chicken with Wild Mushroom Rice This is perfect for busy nights when you want to throw your dinner all into one pot.  An easy dinner recipe that is perfect for kids and the entire family.  This recipe served four adults and 1 toddler with plenty of leftovers for the following day. […]

Easy dinner recipes, paediatric dietitian, kidsmeals, healthymeals, glutenfree recipes, milkfree recipes, soyfree recipes, eggfree recipes

Lamb Meatballs With Cumin

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Printable Recipe Card: Lamb Meatballs With Cumin This easy nutritious and delicious dinner recipe is great for 12-18 months, 18-24 months, 1-3 years, kids aged 3+ This recipe is beyond essential for the busy family.  It provides protein, carbohydrates and at least two servings of vegetables for a healthy and balanced meal option. NUTRITION TIPS Lamb […]

Healthy meals for kids

Ravishing Sunday Duck Roast – Healthy Meals for Kids

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

Sunday roasts bring in that weekly dose of happiness.  It’s one of those genius recipes that sound complex but is actually relatively easy to prepare for nourishing healthy meals.  A useful investment in time that can produce very tasty yet healthy and nutritious meals for kids.  Read on for tips from your London children’s dietitian on how […]

Macaroni Cheese with Home-Grown Wild Rosemary

Posted Leave a commentPosted in Egg Free Recipes For Kids, Healthy Recipes For Kids, Soy Free Recipes For Kids

  I fancied a creamy pasta dish tonight without tucking into the cream and saturated fat.  One of Jamie Oliver’s recipes caught my eye.  I’ve tweaked the recipe a little to keep the total saturated fat down by substituting some of the fat with olive oil.  This is an easy week day family meal with […]

Lemongrass chicken, mango & avocado salad

How to Make Lemongrass Chicken with Mango & Avocado Salad

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

  Citrus deliciousness finished with creamy goodness. Heaven. Quick and easy kid friendly recipe that’s perfect for the family, yet good enough for weekend dining with friends.  Dining with friends and children can truly be effortless and healthy when you have tasty recipes such as these up your sleeve.  Lemongrass is sensational with chicken.  This is […]

Healthy snacks, childrens dietitian, paediatric dietitian

Wild Rosemary Popcorn – Beating The Snack Attack

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

Parents take a breather.  This ten minute miracle recipe is going to save you when snack attack hits.  Instead of the kids rolling and screaming on the floor from presumed dramatic starvation, they will be licking their lips and begging for more of this tasty little recipe.  Cut up pieces of fruit, home-made hummus, peanut butter sandwiches […]

Pear & Chia Powered Oats

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Weaning Plan

Who loves porridge?  I do but sometimes the addition of something different like chia can make something as common as porridge into something quite ‘cool’.  Chia can be added to almost anything from smoothies, to salads, and certainly to make a chia seed pudding but ever wondered what it is exactly?  And ‘what-if’ it’s just another fad […]

Herby Tasty Tuna & Prawn Za’atar With Spaghetti

Posted 2 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Healthy Recipes For Kids, Soy Free Recipes For Kids, Weaning Plan

  What’s baby lunching on this weekend?  We love our Lady & The Tramp moments in our home.  If the noodle isn’t dangling by our lips, it’s definitely on the floor so parents beware! Baby lapped this up so well that no one minded the mess.  This tasty meal with a dash of Za’atar will […]

No added sugar banana and chocolate muffins (milk free) by London children's dietitian

Recipe of the Week: No Added Sugar Banana Choc Muffins

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Smart Carbs, Soy Free Recipes For Kids, Sugar

Ever wondered what the ‘I quit sugar’ fuss was all about?  In theory, it sounds wonderful and it’s not just because we know we need to reduce our children’s intake of sugars. Is cold turkey really the answer to reducing the risk of obesity and related disease in our children?   With this no added sugar recipe you don’t […]