No added sugar banana and chocolate muffins (milk free) by London children's dietitian

Recipe of the Week: No Added Sugar Banana Choc Muffins

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Smart Carbs, Soy Free Recipes For Kids, Sugar

Ever wondered what the ‘I quit sugar’ fuss was all about?  In theory, it sounds wonderful and it’s not just because we know we need to reduce our children’s intake of sugars. Is cold turkey really the answer to reducing the risk of obesity and related disease in our children?   With this no added sugar recipe you don’t […]

Wheat intolerance or allergy?

Posted 3 CommentsPosted in Food Allergy

Wheat is one of the most common cause of food related allergy or intolerance, yet we have been eating it for thousands of years.  Wheat intolerance is not the same as coeliac disease or an allergy to gluten.  Coeliac disease is an autoimmune disease whereby the body rejects gluten present in wheat, barley, rye and […]