King Prawn Rice For A Fussy Eater This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon Cooks Ingredients Frozen Thai […]
Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her.” Are your kids ready to ease into Autumn? Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe with you. Do you […]
Designing a dairy free meal plan Managing your child’s dairy allergy can be confusing, frightening and complicated to manage on your own. A consultation with a registered paediatric dietitian is essential to help you accurately diagnose and manage your child with a dairy allergy. Note, cow’s milk protein allergy should not be confused with lactose […]
My daughter often refused the spoon which made weaning a challenge. Finger foods such as bread is a good choice as part of baby-led weaning, however, bread contains sneaky amounts of added salt. If you need a milk free wholemeal fruit bread recipe that the children will enjoy, then this is a useful staple recipe […]
Do you need a dairy and milk free baking recipe for a special occasion? This easy avocado and chocolate milk free cake recipe can also be egg free, soy free, gluten and wheat free with a bit of clever manipulation. If you are thinking baking with avocado is rather odd and you’d rather enjoy it […]
If you need easy dinner recipe ideas for kids that are milk and gluten-free then dive straight in. This dinner idea for kids is delicious, healthy and better still, screened and put together by your children’s dietitian. Mushrooms are a brilliant brain food for kids as it is packed with selenium. Also rich in fibre, […]
One of the things that you ask me to help manage your child with food allergy are more recipes. My daughter Léa has recently discovered chocolate. This recipe has been inspired by her for you. It hits the sweet spot for an afternoon tea and can be modified to be higher in energy if your […]
To download this recipe: EASY-RUSTIC FRUIT BREAD ROLLS PDF Eat well for breakfast These easy rustic fruit bread rolls are fabulous for breakfast. This is a healthy breakfast recipe idea that you will enjoy repeatedly. I have made variations of these fruit bread rolls over the years as I love it so much and importantly, […]
Perfect dhal is a lentil dish that is tasty, nutritious and a healthy recipe for your kids and the family. Not only is it rich in protein it is also a source of iron. With the addition of garlic, onions and turmeric, this recipe also provides sulphur rich amino acids and polyphenols. These are considered […]
Printable Recipe Card: Lamb Meatballs With Cumin This easy nutritious and delicious dinner recipe is great for 12-18 months, 18-24 months, 1-3 years, kids aged 3+ This recipe is beyond essential for the busy family. It provides protein, carbohydrates and at least two servings of vegetables for a healthy and balanced meal option. NUTRITION TIPS […]