king prawn rice for a fussy eater

How To Cook Popular King Prawn Rice For Fussy Eater

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

King Prawn Rice For A Fussy Eater   This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon Cooks Ingredients Frozen Thai […]

banana pancakes, diary free

How To Make Easy Dairy Free Banana Pancakes With Pumpkin

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

Dairy Free Banana Pancakes with Pumpkin “Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her.” Are your kids ready to ease into Autumn?  Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe with you.   Do you […]

dairy free meal plan

How To Design The Best Dairy Free Meal Plan

Posted Leave a commentPosted in Food Allergy, Menu Planning, Uncategorized

Designing a dairy free meal plan Managing your child’s dairy allergy can be confusing, frightening and complicated to manage on your own. A consultation with a registered paediatric dietitian is essential to help you accurately diagnose and manage your child with a dairy allergy. Note, cow’s milk protein allergy should not be confused with lactose intolerance […]

Milk Free Wholemeal Fruit Bread

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

My daughter often refused the spoon which made weaning a challenge.  Finger foods such as bread is a good choice as part of baby-led weaning, however, bread contains sneaky amounts of added salt.  If you need a milk free wholemeal fruit bread recipe that the children will enjoy, then this is a useful staple recipe […]

Chicken and Mushroom Tagliatelle (Milk & Gluten free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Uncategorized

If you need easy dinner recipe ideas for kids that are milk and gluten-free then dive straight in.  This dinner idea for kids is delicious, healthy and better still, screened and put together by your children’s dietitian.   Mushrooms are a brilliant brain food for kids as it is packed with selenium.  Also rich in fibre, […]

Milk Free Fig & Dark Choc Flapjack

Posted 4 CommentsPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

  One of the things that you ask me to help manage your child with food allergy are more recipes.  My daughter Léa has recently discovered chocolate.  This recipe has been inspired by her for you.  It hits the sweet spot for an afternoon tea and can be modified to be higher in energy if your […]

Easy Rustic Fruit Bread Rolls

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids

  To download this recipe: EASY-RUSTIC FRUIT BREAD ROLLS PDF Eat well for breakfast These easy rustic fruit bread rolls are fabulous for breakfast.  This is a healthy breakfast recipe idea that you will enjoy repeatedly.  I have made variations of these fruit bread rolls over the years as I love it so much and importantly, […]

Lentils, dal

Perfect Dhal Recipe (Milk Free, Gluten Free)

Posted Leave a commentPosted in Allergy Free Recipe For Kids, Egg Free Recipes For Kids, Gluten Free Recipes For Kids, Healthy Recipes For Kids, Milk Free Recipes For Kids, Soy Free Recipes For Kids, Vegan Nutrition

  Perfect dhal is a lentil dish that is tasty, nutritious and a healthy recipe for your kids and the family. Not only is it rich in protein it is also a source of iron. With the addition of garlic, onions and turmeric, this recipe also provides sulphur rich amino acids and polyphenols.  These are considered […]